Doctors are sure that adequate nutrition improves male power.We asked the doctor and nutritionist what should be on the plate of a loved one so that the passion would not decrease in bed.
According to statistics, more than 50% of impotence cases and genital problems in men are associated with stress and neurosis.
To avoid this, you need to use the following products:
- Gorky chocolate (increases serotonin levels, natural antidepressant);
- Brazilian NUT (high level of selenium, has a sedative effect);
- bananas (a large amount of magnesium, potassium and group B vitamins - all these substances provide
- Strengthening effect on the nervous system);
- Fat fish (polyunsaturated fatty acids in fish oil inhibit the production of stress hormones).
Strengthening blood vessels
An erection and its quality are directly related to the state of the blood vessels.An erection occurs thanks to the complex cascade of vascular reactions in response to the nervous system signal.
Ships are better strengthened:
- Fruits and berries with high routine (vitamin K) and ascorbic acid (vitamin C): blueberries, strawberries, cherries, cherries (they directly strengthen the vascular wall);
- Avocados (high polyunsaturated fatty acid content, copper, iron together, have a beneficial effect on hematopoiesis and metabolism on the vascular wall);
- Fat fish (polyunsaturated fatty acids also have a beneficial effect on the exchange of fats and strengthening the vascular wall);
- Torral (a large number of vitamins C, P, as well as substances that place fat change in order).
Testosterone production
Zinc is a trace element that has a direct effect on men's sexual function, testosterone production and sperm quality, as well as the function of the thyroid gland.Zinc is contained in large quantities in the following products:
- oysters and other mollusks (but pay attention to them from prosperous
- the content of the capture mercury areas!);
- seaweed;
- Chicken liver;
- soft cheeses (Brig, Kamamber);
- Cedar nuts.
General strengthening
This category of products has a beneficial effect on the body as a whole, which in turn improves power.This category includes:
- Ginseng (a well -known general strengthening agent);
- Garlic (high sulfur content has a beneficial effect on protein synthesis);
- Natural bee honey (well -known strengthening agent).
Nitrogen oxide
Experiments revealed that the highest nerve erection centers are under hormonal control.Simply put, the more nitrogen oxide in your body, the stronger the genitals.Therefore, the following products should be present in foods:
- Vegetable pepper and especially sharp pepper pepper;
- Products with vitamin B3 (also known as PP, nicotinic acid, niacin).This vitamin is involved in many Redox reactions, the formation of enzymes, the exchange of lipids and carbohydrates.Rich in this vitamin:
- Meat liver;
- ram;
- tuna;
- salmon;
- cheese;
- eggs;
- solid cereals;
- vegetables;
- parsley;
- peanut.
Many herbs are also rich in vitamin PP: sour, sage, clover, mint, parsley, nettle, chardetail, hops, ginseng, chamomile, bardan root, alfalfa and others.