Products that increase potency in men

vitamins in food to increase potency

Products that increase potency in men should be included daily in the diet to prevent sexual impotence.Constant stress at work, a polluted environment, bad habits negatively affect male strength.To avoid potency problems, it is important to eat well.

Nutrition greatly affects the functionality of all organs, including the reproductive system.Eating healthy will help prevent erectile dysfunction, restore sexual excitement and strengthen your entire body.

Products that increase potency

By consuming vitamins, minerals, microelements and other beneficial substances, a man will preserve his health.

A balanced diet is the key to sexual activity.Therefore, men need to know which foods increase potency and consume them in their diet.

Experts distinguish two categories: products of plant and animal origin.

Useful products necessary to increase potency of plant origin:

  • Peanuts have a positive effect on potency;they can be replaced with regular nuts.
  • Vegetables and fruits improve sexual activity and have a beneficial effect on the entire body.The diet should include onions, garlic, carrots, pumpkin and cabbage.Of the fruits, you need to eat citrus fruits, pomegranates, currants, figs, which are rich in vitamin C.
  • Greens have a positive effect on increasing sexual activity.Be sure to take parsley, dill, celery, lettuce, spinach.
  • Among the spices that improve potency are cumin, mint, black pepper and cloves.
  • Sunflower oil is found in pumpkin and sunflower seeds.

To quickly increase sexual activity, you need to eat foods of animal origin every day:

  • Quail or chicken eggs contain a lot of healthy proteins and vitamins that the male body needs.
  • Meat, which the stronger sex loves so much, greatly increases male strength.But it is better to eat it not fried, but baked or steamed.Meat can be alternated with fish;experts recommend eating cooked halibut and mackerel.
  • Beef liver increases hemoglobin and improves blood circulation.

We must not forget about fermented dairy products.The most useful are: kefir, fermented baked milk, cottage cheese.Sour cream promotes sexual activity and increases the duration of sexual intercourse.

Seafood deserves special attention.This exotic food improves sperm quality and increases sperm motility.

Crayfish, shrimp and mussels contain a lot of zinc and phosphorus, which have a positive effect on men's libido.Casanova's famous lover was very fond of oysters and called this dish an erotic drug.If you can't eat oysters, you can replace them with squid, red fish or other seafood.

All these products to increase libido must be included in the diet;Many men have already tested its beneficial effects on all organs.

Drinks to increase potency

Juices, teas and fruit drinks not only increase the water level in the body, but also have a potentiating effect on increasing libido and male strength.It is better to give preference to natural juices, as they contain a lot of vitamins, they are recommended by all experts to restore the general condition.Often, juices squeezed before consumption are equated with the effects of medicines, they do not have side effects and only bring benefits to the body.

List of drinks that increase potency:

  • Pumpkin juice, rich in zinc, helps combat male impotence and has a positive effect on the sexual sphere.
  • Watermelon is often recommended by doctors to men to treat impotence.Berry juice improves blood circulation in the pelvic organs, which helps in long-lasting erections.
  • Kumis normalizes metabolism, restores the functionality of the cardiovascular system.Mare's milk contains hormones that increase immunity.The drink is useful for increasing sexual activity and restoring reproductive capacity.You need to consume kumiss half an hour after eating, one glass at a time.
  • Tea with ginger contains vitamins A, B, C, microelements that strengthen the cardiac system, blood vessels and remove toxic substances.
  • Ginger tea increases male potency, but should be consumed after consulting a doctor.Not recommended for patients with stomach ulcers, gastritis, liver or heart disease.It is important to take into account individual intolerance to active components and allergic reactions.

For dessert, instead of baking, you can have some chocolate.This product evokes the desire for intimacy and lifts your spirits.The magnesium content promotes a stable erection.

Honey is very useful for increasing male power.If you mix peanuts, hazelnuts, walnuts with honey, you will get an effective remedy for quickly increasing intimate desire.

If you regularly use healthy vitamins and minerals in your diet, changes in the male body are observed:

  • increases blood circulation in the pelvic organs, stabilizes the functioning of blood vessels;
  • strengthens the nervous system;
  • improves the functionality of the endocrine system;
  • helps increase testosterone in the blood;
  • causes sexual desire, increases libido.

A healthy and balanced diet has a positive effect on your general condition.For quick results, you still need to lead an active lifestyle and play sports.

List of prohibited foods

Men need to know what they should not eat in their diet.There are harmful products that cause a decline in sexual activity.Eat, not recommended: smoked, fatty, baked foods, fermented bread.

It is important not to overindulge in drinks:

  • alcohol, beer - negatively affects the functioning of the testicles, reduces testosterone levels;
  • highly carbonated drinks;
  • fatty milk, excessive use causes sexual impotence;
  • fast food, mayonnaise, chips, pizza - these foods reduce testosterone production, suppressing sexual activity.

To stay healthy and not fail in bed, you need to eat well, lead an active life and avoid stress and tension.