Few men know what is bad and what is good for potency.In fact, there are several factors that have a negative or positive effect on male erection.Read more about each of them below!
What is bad for erections?
The problem of erectile dysfunction is becoming bigger and bigger.Men of all age groups are susceptible to sexual impotence.This is caused by a number of factors that negatively affect male potency.
The following have a negative impact on potency:
- Alcohol.There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.This judgment is correct, however, only if you first drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks testosterone production.The result is a decrease in sexual desire and a shutdown of the central nervous system - the person simply falls asleep.
- Beer.It is highlighted as a separate item because it has a series of characteristics compared to any other alcoholic drink.Beer negatively affects potency due to its supposed harmlessness.Many people don't even perceive it as real alcohol.In addition, the intoxicating drink stimulates the production of estrogens (female hormones), which inhibit testosterone.Men who suffer from beer alcoholism gain weight, their voices become higher pitched, and their erections disappear.
- Nicotine.Cigarettes are the scourge of the 21st century.Despite there being a large amount of scientific research that confirms the terrible consequences of this bad habit, millions of people continue to smoke.Nicotine negatively affects potency due to its pronounced vasoconstriction ability.The lumen of the blood vessels decreases, the blood supply to the penis decreases, which leads to loss of erection and sexual dysfunction.
- Chronic stress.A difficult factor to overcome in current conditions.Modern society is deeply immersed in daily hustle and bustle, with constant arguments, overexertion and lack of sleep.All this contributes to the deterioration of human health (including the occurrence of erectile dysfunction).
When describing what has a negative effect on male potency, we must also not forget:
- use of certain medications;
- poor nutrition;
- sedentary lifestyle;
- presence of chronic diseases.
What has a positive effect on a man's potency?
And now about what has a positive effect on men's health...
Food
One of the simplest and most affordable ways to normalize a man's sexual activity remains to adjust the diet: introduce healthy foods and exclude harmful foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.Preferably boiled.
- Onion, garlic, red pepper.
- Milk and cream.
- Fish and seafood.
- Vegetables and fruits.
- Nuts.
- Green.
- Pumpkin seeds.
Without going into details, it is worth clarifying that a man's diet should not particularly seek to normalize his potency.The main thing is the balance of proteins, fats and carbohydrates, as well as a constant supply of vitamins and minerals to the body.
By starting to eat normally and giving up fast food, processed foods and popular “snacks”, you can not only improve erectile function at home, but also improve your overall health.
Sports
It's no secret that regular physical activity is good for the body.Exercising at the gym strengthens your muscles and increases blood circulation throughout your body.
Speaking about male potency, the following will be especially useful:
- Squat.
- Tilts of the body in different directions.
- Kegel exercises.
- Running with high hips.
Separately, it is worth dwelling on the use of bicycles.If you have a special seat designed to avoid pressure on the prostate, this sport will be extremely beneficial.
Coffee
Another question that interests many people is: “Does coffee affect men’s potency?”At this point it is difficult to give a definitive answer.Parallel studies have been carried out in different countries with mixed results.
According to Brazilian scientists, the coffee drink has a good effect on male potency, stimulating the central nervous system and providing a surge of strength to all male organs.To ensure a positive effect, you need to drink 1 cup of an aromatic (real!) drink per day.
Cambridge researchers discovered that the grains of the popular product contain substances that resemble female hormones called estrogens.This is extremely bad for men.Drinking more than 4 cups a day threatens a rapid loss of sexual activity.
It becomes obvious that a flavored drink can be harmful only if consumed frequently and in large quantities.By the way, relatively few people manage to drink 4-5 cups of coffee every day.Otherwise, it may even have a positive effect on erection.