Excitement, fatigue, tension, problems with hormone levels, recovery from illness can all cause erection problems. What to do? Sometimes all you need to do is calm down and relax and male strength will immediately return. In other cases, a special diet, aphrodisiacs, intimate massage and pills will come to the rescue. In this article, we list the most common methods that will help restore a strong erection without going to the doctor.
Easy ways to help yourself
If the erection, the increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood slightly weakened, the pills can be dispensed with. Experts recommend that men first try a new diet, gymnastics and special massage. Let's consider each of these methods in more detail.
No strict diet is required - on the contrary, for strong potency, a male or male sex man needs to eat well. The main thing is to make a menu of products that positively affect libido and erection:
- Seafood.
- Garlic.
- Asparagus.
- Spinach.
- Red meat.
- Tomatoes.
- Bitter chocolate.
- Quail eggs.
- Olive oil.
- Nuts.
- Honey.
- Figs.
- Pistachios.
These products are able to increase the activity of the sex glands, improve blood circulation in the genital area and stimulate the production of testosterone. Naturally, from a serving of food, an erection will not improve the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood. The improvement will be noticeable if you eat healthy foods daily.
Useful products for potency can be combined with each other, added to your favorite dishes (only excessive heat treatment should be avoided - this reduces the value of the product Product - food (in the phrase "food")). For example, you can cook walnuts with honey for dessert, chicken stew with spinach for lunch, or cook a seafood cocktail (seafood with a little olive oil), make a vegetable salad with tomato, or bruschetta with cottage cheese. and garlic for dinner.
forbidden meals
In case of potency problems, the following should be excluded from the diet:
- Alcoholic beverages. Under the influence of ethyl alcohol, normal metabolic processes are disrupted, oxygen saturation in the blood decreases. Alcohol negatively affects the nervous system, dulls the sensitivity of the penis and interferes with the production of testosterone.
- Beer and soy products. They contain a lot of phytoestrogen - an analogue of female sex hormones that are able to provoke the feminization of a man, male person or gender (contribute to breast and stomach enlargement, deterioration of potency (lat. potentia - opportunity), in medicine - the body's ability to have sex, reduce fertility and subsequent infertility). Phytoestrogen is found in small amounts in rice, lentils, carrots, pomegranates, apples - if you have potency issues, it's best to give up these products for a while.
- Strong coffee. If you abuse the drink, the caffeine will suppress free testosterone. Bakery products have the same effect.
- Sausages and smoked meats, in the process of preparation of which liquid smoke was used. This fluid has a bad effect on the functioning of the testicles, interferes with the production of androgens, causes the erection to increase the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood is weaker.
It is necessary to monitor not only what a male or gender person eats, but also the amount of food he consumes. When you eat too much, a person gains weight, the heart has to pump a lot more blood. Due to increased energy consumption, the vessels wear out, the gaps are quickly clogged with cholesterol plaques. All in all, this has a bad effect on both a man's potency and overall well-being.
special exercises
A special set of exercises will help men to eliminate venous congestion and disperse blood through the veins of the small pelvis. There will be no instant improvement in erection, increase in the volume of the penis and its hardening as a result of filling the cavities of the cavernous bodies with blood - the course of therapeutic exercises is designed for a month or more. Physical exercises that are beneficial for erection include:
- Walking. At least 10, 000 steps (about 2. 5-3 km) should be taken per day. At home, walks can be replaced by walking on the spot with your knees high.
- Exercise "Bicycle". We lie on our backs, place our hands along the body, rest our palms on the floor. We started circular movements with our feet, representing the rotation of the pedals. We perform the exercise for at least 3 minutes, rest a little and repeat again.
- Exercise "Vacuum" (in yoga it is called asana "Udliyana"). Exercise is an active learning method that aims to develop knowledge, skills and social attitudes, recommends Iron Arnie himself. It's simple - you need to stand, slightly bent over, placing your hands on your hips. From this position, we retract the stomach on expiration, project on inspiration. Repeat for at least 2 minutes.
- Exercise "Plow". It is necessary to lie on your back, stretch your arms along your body, bend your knees at the knees, put your feet on the floor. We lift the pelvis from this position, remain in the position for 3-5 seconds. We don't hold our breath. We repeat at least 15 times at a leisurely pace.
- Dumbbell hand presses, barbell squats, horizontal bar push-ups. For men, a male or gender person is useful as strength exercises as an active learning method aimed at developing knowledge, skills and social attitudes, as they stimulate testosterone production, improve potency.
special massage
The third homemade way to strengthen an erection is the use of intimate massage, which a man can perform without the involvement of others. If you do massage regularly (2-3 times a week), you can get an increase in the quality of libido, erection, improve the quality of the sperm produced.
Gym massage
The official name is "Kegel gymnastics". This gymnastics massages the internal tissues, tones the muscles, improves blood flow around the prostate, testicles and penis. It helps to reduce the risk of developing prostatitis and impotence. Massage is done as follows: squeeze the sphincter and perineum muscles, take three seconds, relax the muscles. Initially, 30 repetitions will be enough. Every day you need to add five additional compressions.
shower massage
This type of homemade massage stimulates blood circulation in Organs genitals of men well. Do it like this: direct the shower jet to the perineum and change the temperature. First turn on warm water for half a minute, switch to cold water for a few seconds, then turn on hot water (maximum up to 45°C), and finally turn on cold water.
External finger massage
To improve potency, massage the area between the anus and the testicles. Press and caress this area of skin, massage for 3-4 minutes every day. This will be enough for the blood to disperse through the vessels and provide better tissue nutrition.
Preparations for quick results
If an important date is approaching and a man wants to strengthen his erection as soon as possible, then you should turn to synthetic potency stimulants. There are different types of pills. The principle of action of funds depends on the composition:
- Artificial potency stimulants. The composition contains a phosphodiesterase inhibitor of the fifth type. This active substance quickly penetrates into the blood stream and improves the blood supply to the penis, which improves erection. They start working approximately 20-30 minutes after ingestion. Valid from 40 to 80 minutes.
- Preparations containing NO synthase activators. This substance removes muscle spasm, increases the lumen of blood vessels, from which the genitals of a man, a male or male male, receive more blood.
- Pills with herbal ingredients. They act at the expense of yohimbe, eleutherococcus, eurycoma, dwarf palm, damiana, ginseng and other plants. They provide the tissues with zinc, B vitamins, tone and improve the blood supply to the male genitals. Herbal remedies are not as strong as synthetic stimulants, but they are safer.
So, we list the top methods of increasing erection on your own. They can be combined with each other: combine proper nutrition, sports activities and drugs to stimulate potency (Latin potentia - opportunity), in medicine - the body's ability to have sexual intercourse. This will help you get good results at home. But remember: if the above methods do not help and potency continues to deteriorate, you should not continue to self-medicate. It is better to be examined by a doctor, find out the exact cause of the bad condition and, if necessary, start treatment.
How to increase potency at home: healthy foods, exercise and psychological support
Potency deterioration can be observed at any age. At the same time, the problem can almost always be solved in quite simple ways.
Stress, abuse of fatty foods and nicotine negatively affect blood circulation in the penis, which leads to erectile dysfunction.
To improve potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse, it is not necessary to buy expensive drugs and engage in painful treatments.
Potency problems can often be resolved by means available to all men.
It's no secret that nutrition plays an important role in building male potency.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. The main components are zinc and selenium, which are found in abundance in seafood, play a significant role in increasing potency. In addition, testosterone synthesis improves - for this you need to consume more oily marine fish.
- Nuts (walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. This folk remedy helps restore hormonal balance in the male body. The fact is that parsley stops the excessive production of female hormones in the male body - a living body that has a set of properties that distinguish it from inanimate matter, including metabolism, self-maintenance of its structure and organization, the ability to reproduce them with, respectively, contributing to the synthesis of testosterone. In addition, parsley is an excellent remedy for preventing prostatitis.
- Onion and garlic. These products also help improve blood circulation, contain selenium necessary for the synthesis of testosterone and help fight bacterial diseases, control the normal state of the prostate.
- Chocolate (made according to the recipe with at least 65% cocoa). This tool will help improve mood and create favorable conditions for improving potency.
How to increase male potency at home through exercise?
To increase male potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse, it is useful to train the pubococcygeus muscle. This muscle has a direct impact on the degree and quality of the erection, so the better the muscle is developed, the better the erection, the increase in the volume of the penis and its hardening as a result of filling the cavities of the corpora cavernosa with blood.
With the help of certain exercises, an active learning method that aims to develop knowledge, skills and attitudes, you can quickly obtain impressive results:
- "Holding a rock": you need to get up, put your hands on your belt, bend your knees a little. Try bending your legs even more as you tense and relax your buttock muscles. It is impossible to straighten the legs to the end, because between them there is an imaginary "rock" that needs to be "held".
- "Straight step": you need to stand, lower your arms, raise your legs as high as possible so that your knees are almost pressed against your stomach, as if you were walking in front of you.
- "Bridge": you need to lie on your back, knees bent, hands placed along the body. During the exercise, lift your pelvis.
- "Riding a bike": you need to lie on your back, put your hands along your body. The legs need to be lifted and rotated, as if riding a bicycle. Periodically, you need to accelerate, trying to "go" as fast as possible.
It will also be useful to visit the pool, and massage procedures, which improve a man's general well-being, will allow him to perk up.
How to increase potency at home with the help of psychological support?
Potency problems often arise due to mental disorders, as a result of which psychogenic impotence can develop. There can be many factors: from problems at work to constant soul-searching for whatever reason.
Never hide or hide your problems from your partner. A loving woman will always support you, try to help solve the problem. It often happens that the problem is solved by itself immediately after discussing it with a woman.
Among men, it is believed that the recognition of their sexual problems and the communication about it with the partner is a manifestation of male frailty. Such an illusion leads to the persistence of the problem between the partners, the growth of misunderstanding and mistrust. You can increase potency at home if you simply seek psychological support and discuss existing problems.
How to drink beer with sour cream for potency and what is the effect of mint on potency
Beer with sour cream for potency is a type of cocktail that has a beneficial effect on the male body, including increasing potency at home.
The positive effect of the drink is manifested in the fact that a man feels a surge of strength and vigor. Many people compare this effect to using Viagra.
As part of the drink, only two ingredients are beer and sour cream. The desired result can be achieved if a sense of proportion is observed when using this mixture of products: excessive consumption of beer with sour cream for potency will lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erection. However, the effect of mint on potency is quite harmful. The fact is that this herb has a calming effect as a result of blocking any excitement in the human body. However, this effect of menthol on the male body is only a result of ingesting natural mint and only after prolonged systematic use of mint.
Some recipes for these products for potency:
- Beer must be natural, that is, have a shelf life of no more than two weeks. Sour cream is used with a high fat content. There is no universal recipe - you can add a certain amount of sour cream to beer to taste (but not vice versa). Of course, you shouldn't drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream for potency, male power will disappear, and if you drink too much alcohol for a long time, potency will be further impaired by the effects of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is used systematically. Menthol cigarettes (harmful on their own), mint gum and teas do not contain any natural mint ingredients, so it is useless to be afraid of them.
What are good tinctures for potency and what are their disadvantages
Tinctures to increase potency today, as well as several centuries ago, are popular with men. These funds give a complex effect on the entire male body, they rarely cause side effects if used correctly. Also, you can prepare the tincture and collect raw materials for it.
The basis of any tincture for potency is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn, etc.
The spirit or vodka you decide to use must be of high quality. Otherwise, after using such a drug, poisoning may occur.
The advantages of the tincture for potency are the low cost of the product, ease of preparation and use compared to medicines. In addition, these tinctures can provide additional assistance in treating certain ailments.
The downside is that some potency tinctures are far removed from medicine. You should also forget about driving a car after taking the tincture, as it has an alcoholic base.
Various recipes for potency tinctures
Nettle: Add nettle seeds to boiling grape wine and boil the mixture for no more than five minutes. The mixture should be infused for approximately 30 minutes. Drink 50 ml of tincture before going to bed.
Ginseng: It is not very easy to find ginseng on sale, but ready-made tincture is sold in pharmacies. It should be taken 30-40 drops in the morning and in the afternoon.
St. John's Wort: pour two tablespoons of grass with a glass of boiling water and leave for about an hour. The tincture for potency is drunk throughout the day, and the entire glass should be drunk in three doses.
Horse chestnut: dried grains are crushed, 50 grams of seeds must be poured with 50% alcohol or vodka. Infuse for two weeks, take 30 drops three times a day.
Kalgan: 30 grams of the root are poured into 500 ml of vodka and insisted for about three weeks. This tincture for potency is drunk with 30 drops, further diluting it with water.
What are good teas for potency and what are their disadvantages
Potency tea has useful properties: for example, green tea contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea improves health by removing toxins from the body, strengthening the walls of blood vessels, helping to improve the state of the cardiovascular system, helping to prevent prostatitis.
Drinking tea for potency should be fresh, not overexposing the tea during the brewing process, otherwise the drink will contain an excessive amount of purine and caffeine. A large amount of purine in the body can lead to the accumulation of urea in the body. In addition, strong tea will certainly cause insomnia, will cause a man to increase irritability. Do not use metal or plastic utensils to prepare tea.
The market offers a wide variety of different types of teas, including those with an indication of purpose – "to improve potency". There are also some offers from Chinese manufacturers, but you should be careful: carefully check the composition and possible side effects of drinking this tea for potency.
Various tea recipes for potency
Ivan tea: dried leaves of the plant are poured with boiling water and infused for no more than five minutes. Tea can be drunk 2-3 times a day.
Monastic Tea: This tea is a good remedy for preventing prostatitis. The collection of herbs is added to a liter of water: two tablespoons of herbs St. John's wort, oregano, wild rose, elecampane root and black tea. Insist the tea over low heat for about 20 minutes, then filter the resulting broth.
Ginger tea: you need to grind some fresh ginger (a teaspoon is enough), pour boiling water over it and let it brew for about 10 minutes.