According to experts, the first and main rule is nutrition.Food plays the main role in the full functioning of the body.The use of fresh vegetables, meat and fruits helps to safely increase the power.
Indispensable products in every man's diet:
honey;
garlic;
nuts;
eggs;
dark chocolate;
Carrots and milk.
Massage
Chinese doctors constantly say that a person has special points that can solve all problems associated with men's attraction.These points are on the feet, back and hands.To act on them, the participation of a doctor or acupuncture (under the supervision or with the participation of a specialist) will need as much as possible.
Doctors also recommend a prostate massage as it positively affects power.You can do this alone by consulting in advance with the doctor.
Power stability depends on prosperity in the body of zinc, amino acids, vitamins C, and A, D, Group B, Selena.Other beneficial substances should act.Your deficiency can be replenished with complex medicines.
Advice!Doctors recommend increasing power using vitamin-mineral dietary and complex supplements for men over 35 or take drugs for erectile dysfunction.
Increases rich power products in tocopherol, folic acid, zinc, vitamin C, A, D. magnesium are useful for resistance and amino acids improve sperm quality.Substances needed for men are found in protein foods, vegetables, fresh fruits, minimal heat treatment foods.
Which is useful for improving power:
seafood;
lean meat;
bananas;
tangerines;
Blackcurrant;
Figs;
dates;
all types of dry nuts;
buckwheat;
beans;
dairy drinks;
green leafy vegetables;
cabbage;
tomatoes;
Mushrooms;
eggs;
Green onion, garlic.
To rapidly increase the power in men at home, it is recommended to eat half a glass of sour cream (not store), mixed with nuts and replenish with liquid honey daily.
For good power, it is necessary to strengthen the public-kopchikovyi (Kegel muscle) muscle.This free therapy method will eliminate stagnation in the genitals and prostate, activates testosterone synthesis.