You can easily forget about erection and potency issues if you add male vitamins to your daily diet to improve potency. In this article, we'll provide a detailed list of these vitamins to make it easier for you to choose from the many offerings on the market.
Important characteristics of the vitamin
Vitamins are special substances with strong biological activity that stimulate the positive work of certain individual organs and the whole organism. In the absence of nutrients in the body, metabolic processes start to occur much more slowly, which has serious consequences for humans.
To improve the quality of intimacy, you should take a closer look at vitamins with the following effect:
- Strengthening the immune system;
- Stimulation of spermatogenesis work;
- Improve blood circulation;
- Increase the level of elasticity of blood vessel walls;
- Acceleration of nerve impulses between the brain and the genitals.
The lack of vitamins in the body can be compensated with natural products or simply purchased at a pharmacy.
Why does potency disappear?
With the right lifestyle, male potency persists into old age, but currently this phenomenon is quite rare. Already in middle age, many men suffer from potency problems.
- The main reasons for this disease:
- Bad habits - alcoholism and smoking;
- Sedentary and sedentary lifestyle;
- Weak environmental situation of the place of residence;
- Constant stress and psychological disorders;
- Systematic physical activity;
- The use of antidepressants and similar medications;
- Inadequate nutrition;
- Infectious diseases of the genitourinary tract;
- Obesity;
- Heredity.
In combination, even several of the above factors can seriously damage men's health, disrupting the production of male hormones in the body, which leads to delicate problems.
Obesity must be mentioned separately. Excess weight has an extremely negative effect on the functioning of the male genital organ, and can even lead to loss of morning erection, which is a serious sign of problems in the male part.
It is recommended that you be examined from time to time by appropriate specialists for the presence of diseases of the genitourinary system, such as prostatitis and prostate adenoma. Also, menopause can often appear in older men.
each case is different
<2_img_rightxx>There is no single solution to the problem of male power. The problem of an individual man is always individual and solved in different ways. One may find an ordinary supermarket complex suitable, while one will need more serious and rarer vitamins to improve male potency.
The potency of a man is directly related to the general state of health of the entire organism. With the right choice of vitamin complex, in addition to potency, other bodily functions can be improved:
- The work of the cardiovascular system;
- Correct functioning of the gastrointestinal tract;
- Increased body tone and so on.
All of this happens simultaneously with the strengthening of male strength. That's why you always need to remember and understand that power problems are solved in a complex way, not in isolation.
male vitamins for potency
Consider the popular vitamin complexes necessary for the healthy functioning of the male reproductive system.
- tocopherol- regulates the production of sperm and male hormones and also stimulates blood flow to the male genitals. Contains Vitamin E, which is the best male vitamin for potency boosting.
- Ascorbic acidIt is a useful element to improve blood circulation throughout the body, including the groin area. Furthermore, it has a positive effect on testosterone levels in the body and prevents prostatitis.
- D vitamin- in any form, it is an excellent vitamin to improve potency, stimulating the production of male hormones. The disadvantage, as a rule, manifests itself in winter, being associated with a decrease in power in winter.
- Vitamin B- Promote healthy liver function and tone throughout the body. B6 and B12 are especially beneficial to men's health as they promote the production of male hormones and sexual energy.
- Vitamin A- ensures good work of male reproductive functions, improves immunity.
trace elements
In addition to vitamins, the male body also requires microelements for normal functioning. The most important trace elements are potassium, magnesium and zinc. For example, zinc deficiency can result in decreased testosterone levels, loss of libido and poor erection.
Separately, the important mineral selenium is worth mentioning. It significantly affects the quality of male semen and stimulates the body's reproductive function. Selenium is actively used in the treatment of infertility.
The ideal option would be to add the micronutrients listed above to your daily diet. It will not only improve your overall health, but your male health as well.
Admission rule
For the proper effect, it is necessary to competently handle the planning of the intake of vitamins and microelements.
Daily dosage of vitamins:
- B1 - 2 milligrams
- B3 - 20 milligrams
- B6 - 2-2, 5 milligrams;
- B9 0. 2 milligrams
- B12 2 micrograms
- C - 200 milligrams;
- D - 10 micrograms;
- E - 20 milligrams.
Daily dosage of trace elements and minerals:
- Zinc - 15 milligrams
- Selenium - 5-7 micrograms
It is also worth mentioning the nutrient use rule. Vitamins and minerals should be taken with or after meals. It is not allowed to use it above the standard specified in the instructions, this increases the risk of side effects.
Tocopherol, Vitamin B and Ascorbic Acid are available in capsules or tablets. They are consumed without chewing, whole. Unless otherwise specified in the admission instructions.
Vitamin D should be taken with water. To get the best effect and result, you need to use trace elements and vitamins in a complex.
That's why vitamin and mineral complexes are very popular. They contain all the useful elements in the correct proportion, giving the best result. It is ideal for those looking for men's vitamins to improve potency.
Side effects and contraindications from doctors
With the competent and rational use of vitamin complexes, side effects, as a rule, do not occur. Often, negative consequences can manifest themselves with intolerance to certain elements.
For example, tocopherol should not be used by people with cardiosclerosis and people who have had a myocardial infarction.
Also, vitamins and minerals must be taken with extreme care for people with kidney stones or ulcers.
Almost all cases of negative consequences are associated with a violation of the dosage recommendation - this can lead to the formation of kidney stones, blood clots, rashes and similar problems.
To avoid side effects, it is necessary to competently study each vitamin complex separately, and consultation with the appropriate specialist is also recommended.
To avoid addiction, it is necessary to take vitamin and mineral complexes with a course system.
If you follow all of the above recommendations, you will not be afraid of negative side effects.
Products to improve male potency
In addition to vitamins, you can get useful substances and vitamins from common products:
- Tocopherol - celery, chives, sunflower or olive oil;
- Selenium - rye bread, seafood, corn;
- Vitamin D - milk, eggs, butter, fish oil;
- Vitamin B - milk, any fish, nuts, garlic;
- Ascorbic acid - any citrus fruit, onion, parsley, carrots, cabbage.
Also, for strong potency, you should include the following foods in your daily diet:
- Quail eggs - increase erection, increase attraction to women;
- Orange and lemon - promote testosterone production;
- Saltwater fish - similar to quail eggs;
- Other seafood - improves semen quality and quantity, in addition to stimulating its more active production in the body.
Furthermore, it will not be superfluous to add natural honey, meat, chocolate, fruits and vegetables to the diet.
This was a list of all the most useful male vitamins to improve potency. We wish you good luck!