Top 25 products that quickly increase potency and improve erections

The main reason for a man's love for life and activity, which influences his behavior, are sexual hormones. Every third man suffers from potency disorders. You can compensate for the loss of libido in several ways: hormone therapy, exercise and proper nutrition. Which? Find out in our list.

Let's look at the 25 best products that will quickly and effectively increase your libido and be useful for potency

Seafood to increase potency

There are many of them, but there are some that should be included in your diet. Schematically, in order of importance, this list can be presented as follows.

Sea fish and seafood rightfully occupy the first place in products to increase potency in men. It is very good if there are mackerel and flounder on the table. Oysters and octopus are welcome; can be considered aphrodisiacs. Shellfish are rich in zinc, an important element in the testosterone synthesis process.

Testosterone production also requires amino acids, which are found here in large quantities. Its use contributes not only to the activation of male sex hormone synthesis, but also to an increase in spermatogenesis. Marine fish is rich in dopamine, which prevents premature ejaculation.

But not everyone can recommend oysters. Seafood is contraindicated for people with a weakened immune system, a history of diabetes mellitus and gastritis with low acidity.

It is best to eat seafood delicacies raw. To give them a spicy flavor, you can sprinkle the seafood with lemon juice. All nutrients will remain unchanged.

Flounder is famous for its flavor. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.

Mackerel contains polyunsaturated fatty acids that are actively involved in the synthesis of testosterone. A reasonable amount of phosphorus, an element whose action aims to improve sexual function.

Dishes that increase potency

Many products that instantly increase sexuality and potency in men are available in our country and can be purchased in stores.

For a stable erection and increased duration of sexual intercourse, it is highly recommended to have breakfast with twenty quail eggs. To add variety to your diet, you can sprinkle the above dish with green onions.

The diet requires a complete absence of mayonnaise and fatty bacon in scrambled eggs; you should not replace quail eggs with the best chicken or duck eggs, as they do not contain harmful cholesterol, which kills the immune system.

A quail egg can contain six times more iron and phosphorus, which helps remove radionuclides and increase hemoglobin levels in the blood.

You should definitely pay attention to the seasonings of products to increase male potency, including:

• dry and fresh mint;
• Pepper;
• anise;
• clove;
• cardamom;
• red-haired;
• cinnamon sticks.

If a man does not suffer from allergic reactions, he should add teas made from various herbs, acacia honey, dark chocolate (if possible with natural ingredients).

All products that greatly improve the potency of each man must be prepared according to the following rules:

• reduce the amount of salt in food;
• make the diet fractional;
• cook the best meat and fish dishes in a double boiler;
• vegetable stew;
• choose vegetable oil exclusively from the first pressing;
• add a lot of healthy seasonings;
• meat should be consumed four hours before bed.

You need to understand that before cooking, the ingredients must be washed and processed according to the recipe.

Meat products for potency

In any man's diet, meat dishes should occupy the main place. Meat dishes are the main supplier of proteins. The protein base of meat promotes the formation of thyroxine in the body, which actively participates in all oxidative processes that occur intracellularly. Horse meat, lamb, rabbit and poultry are healthy.

Fans of exotic food should eat fried rooster combs with lamb testicles and minced robin meat. The effect is simply incredible - this dish effectively helps to increase potency in men.

Camel stomach (rennet) can be classified as a fast-acting product for increasing potency in men. If you eat it, your erection will certainly increase (in its action, curd resembles medicine). The only problem is its scarcity.

This food also leads to an improvement in sperm quality. If you introduce it into your diet, you can become a father even after 50 years.

The camel's stomach is not subjected to heat treatment; it is consumed in small quantities half an hour before the intended sexual intercourse. They also use camel stomach tincture: 100 g of the product is poured into a liter of vodka and infused for two weeks.

What can make potency worse?

Before you start choosing products for potency, you need to understand the main reasons for its deterioration.

A man's potency can be aggravated by the following:

1. Neurological problems: autoimmune diseases, sclerosis, epilepsy.
2. Psychological problems: stressful situations, increased irritability, depression, fatigue.
3. Damage to genital or pelvic organs.

All of the above factors instantly affect potency.

There are also certain foods that pose a danger to male potency. Due to their regular use, the erection will gradually worsen, therefore, it is recommended to remove them from the diet.

These include:

1. Alcohol. They negatively affect the sexual sphere and the performance of the testicles. Be careful when consuming alcohol, as sometimes the abuse of these drinks ends in impotence.
2. Meat with a lot of fat. These foods are very dangerous for men of any age. If you eat fatty meat too often, the amount of testosterone in your body will begin to decrease. It is this hormone that is responsible for the functioning of the genital organs.
3. Salt. Almost all foods contain salt and therefore it is impossible to give it up completely. However, if possible, it is better not to eat very salty foods.

Vegetables to increase potency

A wide variety of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.

The main place in the set of vegetable products should be occupied by turnips. This vegetable is literally loaded with substances that improve the secretion and quality of seminal fluid. Its seeds also have the same ability. Cooked turnips can be used as a complement to various dishes. A combination of turnips, carrots and honey is beneficial. This mixture, 1/3 cup, should be consumed after each meal.Contraindicated for people with liver disease

Vegetables such as beetroot, white cabbage and celery are also very necessary for male strength. All of them are capable of increasing libido.

Onion and garlic should also be an integral part of the men's diet. It will be more effective if you eat dill and parsley at the same time. At the same time, the pelvis receives better blood. A strong erection is only possible in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in this situation, we recommend doing exercises to increase potency at home). And to prevent these cases, you need to eat 50 g of chives every day. Acting as an aphrodisiac, onion increases libido.

Garlic is very useful. Serves as an excellent prevention of the occurrence and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. Resistance to stress increases and, at the same time, sexual function is strengthened.

Garlic is able to dilate the blood vessels in the penis, which increases blood flow and improves erection.This vegetable should be consumed with great caution by those who have stomach and liver problems.

Candy

The first on this list, of course, is honey. Honey is extremely important for male potency, especially in combination with nuts. This is due to its high content of B vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency, you should eat several spoons of honey daily, add it to tea, milk and other dishes. Honey, obtained from the pollen of flowers of plants considered aphrodisiacs, for example jasmine or marjoram, is especially effective in increasing sexual abilities.

It is also necessary to mention the positive effect of cocoa and dark chocolate on potency.

Nuts for male strength

Eating nuts of all varieties will increase potency. They contain zinc, magnesium and a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. Of the amino acid composition, they contain the most arginine, necessary for the production of nitric oxide, which will guarantee a good erection (the activation of the erection occurs through nitric oxide).

Nuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormonal levels. Sexual function is strengthened.

What nuts should you eat? In general, any nuts are good. It is recommended to eat them regularly, as they contain arginine, which promotes vascular dilation. The blood supply increases, including in the reproductive organ. Arginine has a positive effect on the qualitative composition of semen, increases sperm motility. They also contain enough tocopherols, zinc and selenium. Without these elements, normal sexual activity is simply impossible.

Products for male libido

There is an effective way to solve potency problems - eat foods that can have a positive effect on the amount of testosterone in the body. Here is a list of the most effective products for increasing potency.

Seafood – essence of power

Men who regularly include seafood in their diet are in significantly better physical shape than their peers who prefer fatty, high-calorie foods. Consequently, they look and feel sexier and more energetic. Seafood promotes faster and better sperm recovery and increases a man's sexual performance due to its high zinc and selenium content.

Fish – good for erection

Iodine (I) and phosphorus (P) present in fish determine the degree of sexual activity, protein is the basis of sperm, AGEs omega-3 and -6 are necessary for the production of testosterone. When choosing between freshwater and marine species, you should prefer the latter. They are more saturated with useful chemical elements. Fatty fish are especially valuable, including tuna, salmon, salmon, mackerel and many others.

Attention!Fish caviar has the same beneficial composition, but in much higher concentrations, which means it significantly increases potency and improves erection.

Flesh is the basis of man

This food has a high energy value, many microelements and other beneficial substances, and significantly contributes to increasing male libido. Its use significantly contributes to the production of hormones that ensure the activity of the male reproductive system. The greatest value in this regard is:

• Horsemeat;
• Ram;
• Beef;
• Rabbit meat;
• Chicken;
• Turkey meat.

To solve libido problems, many men used the testicles of male animals, such as bulls, sheep and others, as food. In Spain, bull testicles are considered an exquisite delicacy. Modern medicine has scientifically substantiated these recommendations: 95% of all testosterone is formed in the testicles and only 5% in the adrenal glands.

Attention!Avid meat lovers can get exactly the opposite result. The body, when trying to digest heavy foods, uses a lot of energy, causing sexual performance to decrease.

Nuts

They contain in significant concentrations exactly those chemical elements necessary for the functioning of the male reproductive system and to increase potency. These are substances such as:

• vitamins E, group B;
• zinc (Zn);
• magnesium (Mn);
• arginine is involved in the formation of nitric oxide, necessary for erection.

This applies to any nuts.

Important!Peanuts are a legume, not a nut.

Beef liver (lamb)

Liver is another useful product for potency and instantly increases potency. Contains substances that increase male potency:

• Lecithin;
• Vitamins A, E, group B;
• Phosphor;
• other useful substances.

Vitamin Anecessary for the synthesis of sex hormones. When there is a lack of vitamin A in a man's body, chemical castration occurs. This leads to testicular atrophy and decreased testosterone secretion.

The genitals are very sensitive to deficiencyvitamin E. Its deficiency leads to ovarian dysfunction, a decrease or complete cessation of testosterone production, as well as infertility, both male and female. This has been proven experimentally. The rats were fed food completely devoid of vitamin E. Thus, the first generation of rodents was partially sterile and the second completely sterile. TocopherolIt also stimulates sexual activity, it is not for nothing that it is called a sexual vitamin.

Phosphoralso vital for sexuality. The substance instantly increases the erection, without it you can completely forget about sex. Beef liver contains a lot, but pumpkin seeds contain even more.

Pumpkin seeds

Product beyondphosphoralso contains a lotzinc. This substance is vital for a man, for the normal condition of the genital organs, for the prostate gland. This fact speaks of the importance of zinc. The prostate contains 100 times more zinc than any other organ.

Zincit is also involved in the synthesis of dehydrotestosterone, a hormone much more active than testosterone.90% testosteronein the prostate it is transformed into dehydrotestosterone, but if there is a lack of zinc in the body, this process is interrupted. Zinc deficiency leads to male infertility, weakening of sexual desire and erection. Therefore, it is vital that men ingest this substance in their diet.

Sunflower seeds

Half a glass of sunflower seeds contains the daily requirementvitamin E. No wonder most men love to crack sunflower seeds in their free time. Apparently, the body feels the need for this substance and thus notices it. Additionally, peeling the seeds has a calming effect.

Oil

Olive oil also holds the record for vitamin E content. Men are recommended to eat 2 to 3 tablespoons of the product per day to meet their daily needs for this substance. It is best to season salads with olive oil without subjecting them to heat treatment, which can destroy all of their beneficial properties.

Perga

In fact, bee bread is pollen compacted by bees in cells, which has undergone lactic acid fermentation. There is no better way to restore low immunity and the general condition of the body. A surge of strength and vigor appears. Perga has:

• potassium (K);
• iodine (I);
• magnesium (Mg);
• phosphorus (P);
• zinc (Zn);
• protein.

To increase potency, consume no more than 10 g of bee bread per day. Other beekeeping products are also useful. Honey increases the synthesis of sex hormones in the body. Royal jelly affects all systems of the body as a whole, including healing and restoring sexual function.

Kumis

Strengthens and rejuvenates the body thanks to the rich content of immunomodulatory substances. It has the best effect on the sexual sphere, increases sexual strength and stamina, and ensures reproductive function. It is recommended not to abuse this drink.

Vegetables

The value of parsley for male power has been known for a long time. Among the chemical compounds present in its composition is apigenin. This substance prevents the synthesis of estrogens in the male body, which are antagonists of testosterone and reduce its secretion. In addition, the plant helps to monitor the condition of the genital area and prevents the development of prostatitis over time.

Cilantro, celery, spinachand other vegetables, in addition to their rich organic composition in vitamins and minerals, contain plant analogues of male sex hormones (androsterone).

tomatoes

Tomatoes contain a useful antioxidant like lycopene. The substance helps to remove carcinogens from the body. Additionally, it can be used to prevent prostate and pancreatic cancer. Regular consumption of tomatoes is also recommended in the complex treatment of male infertility.

Pomegranate

The fruit contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tryptophan. In fact, the latter helps the body to receive serotonin, that is, the pleasure hormone. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice every day for 0. 5-1 month.

Red-haired

The root vegetable is mainly used to make a drink. Ginger tea is mainly popular as a cold remedy. However, it is rich in substances that affect the body's cardiovascular system:

• vitamins of group B, A and C;
• amino acids;
• microelements;
• minerals.

This leads to strengthening men's strength and health.

Turnip

This vegetable is rightfully included in the list of the best products that improve potency. Turnip has a general strengthening effect, which, in turn, has a beneficial effect on testosterone production. Garden turnip seeds are used in folk medicine to stimulate sexual desire and increase potency. The same result can be achieved by adding cooked vegetables to meat dishes.

Mustard

Any substances that somehow accelerate blood flow and lymph flow, for example, mustard, turmeric, getting into the digestive tract, begin to stimulate its peristalsis and lymph flow. All this always indirectly affects male strength and improves potency. This happens because appetite and sexual capabilities are strongly linked to blood circulation.

Attention!Any product that improves digestion affects male strength. But not everyone can stimulate testosterone production.

Pepper

It has long been considered the strongest aphrodisiac. In South America, Indians used to consume it for dinner, preparing for a romantic pastime. One of the Romeo Redskins' popular dishes was dark chocolate seasoned with red pepper.

Another medicine that came to us from our ancestors. To increase male power, a drink was prepared according to the following recipe. Pepper and sugar were mixed in equal amounts, half a teaspoon was dissolved in a glass of hot milk. They drank shortly before romantic pleasures.

Attention!It is not advisable to consume pepper daily for more than a week.

Carrot

Traditional healers in Greece are convinced that carrot juice is one of the most effective remedies for increasing male potency. In raw and boiled form, the vegetable is consumed to prevent atherosclerosis, as its substances clean blood vessels well, ensuring a good blood supply to all organs, including reproductive ones.

Bananas

Scientists have long proven the benefits of bananas for male potency. According to them, based on data from clinical trials, regular consumption of fruits allows you to obtain a longer erection, improves sperm quality and increases reproduction capacity. These abilities of the fruit are due to the presence of a large amount of magnesium in it. The potassium contained in bananas helps to strengthen the heart and increase the body's resistance.

Oysters

Known for its high organic zinc content, as well as rare amino acids that are involved in testosterone synthesis and spermatogenesis. Shellfish contain dopamine, a hormone that causes feelings of pleasure and happiness. Many people try to consume the product raw to fully obtain its beneficial properties. According to other studies, raw oysters are often contaminated with the bacteria Vibrio vulnificus, which is the causative agent of many serious illnesses.

What fruits are good for men?

For normal sexual function, the body must receive a sufficient amount of vitamins and microelements. Fruits contain them. Sometimes just using a fruit diet can improve sexual function. By consuming these natural products, sexual function can be restored. Of particular importance in this regard are fruits rich in folic and ascorbic acid.

Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened and the sexual sphere is also better. Mango, fig, kiwi and pomegranate are very healthy.

Fast-acting products

Eating seafood and marine fish is recommended to quickly resolve sexual problems. Of all the varieties, nutritionists distinguish:

1. Horsetail. Contains easily digestible proteins. Mackerel contains iodine, magnesium, calcium and phosphorus. Regular inclusion of this fish in the diet guarantees improvement in erectile function in men.
2. Sole. It is famous not only for its incredible taste, but also for its quick effect on erection. Steamed halibut is considered the healthiest. When salted and dried, fish loses half of its beneficial properties.
3. Mussels. Like oysters, they are rich in microelements beneficial for male strength. Due to the high protein and zinc content, eating seafood promotes a quick erection and improves sperm quality.

Quail eggs for the male body

Another product of animal origin, in addition to meat, that is beneficial for male potency is quail eggs. If there are sexual problems, then for such men quail eggs should become an indispensable ingredient in the daily diet (they lead to increased libido). They contain all the substances necessary for the normal functioning of the reproductive system.

It is best to eat quail eggs raw. However, do not be afraid of the possibility of salmonellosis. The body temperature of quails is high and is uncomfortable for salmonella to develop.

You need to drink up to 4 of these eggs a day, and they can be used in combination with other products to improve potency. Based on them, medicinal mixtures are also prepared.

Drinks that improve erections

Not only consumed foods, but also drinks can help increase potency. The most useful for men are:

• kumiss (stimulates blood circulation, has a relaxing effect);
• pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
• celery and parsley juice (has the property of increasing sexual desire and improving erectile function);
• ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the functioning of the reproductive system).