Active sex life brings physical and moral satisfaction, increases self -esteem, healthy for health;Therefore, the male part of the population is very seriously to power issues.One of the most common requests on the internet is the search for information and answer questions: how to increase power in men with folkloric drugs, as well as how ways improve an erection at home.
Pharmacy chains and intimate stores offer many developments in the pharmaceutical industry, whose main objective is to improve sex and power in men.Different sites are full of miracle advertising with a dubious composition that promise a bold and bold and a strong erection to old age.
The experience of accumulated and tested ancestors for centuries makes it possible to experience recipes to increase the sexual function of the field of traditional medicine.It is not easy to understand a wide range of various methods and means, and this article will help men systematize basic information, which will improve the quality of sex in simple and affordable folkloric methods.
Reasons for a decrease in power
According to research, about 75% of men with 23 years of erectile function of a psychogenic nature suffer from a psychogenic character in Russia.We are talking about these types of reduction in the quality of sex life due to insufficiently strong erection, which is not due to the presence of serious pathologies that require the intervention of the doctor.Knowledge and the timely elimination of the causes of a decrease in male power is the most reliable way to avoid difficulties associated with sex.
External causes
The abundance of stress, fatigue, malnutrition, bad habits, sedentary lifestyle, overweight and obsessive fear of being insolvent lover has a significant impact on a man's power.
Oporttoal identification of negative influences and their elimination will help strengthen power and improve the quality of intimate life.It is possible to adjust the negative impact of external causes by folk medicine without resorting to the help of an expert and without abusing tablets.
Individual characteristics
For most representatives of the strong half of humanity, an important point is the satisfaction of a sexual partner.It is not uncommon when men's power is in order, erection occurs in time, but the duration of sexual intercourse is too short for a woman to reach orgasm.In this case, we can recommend methods designed to increase resistance as well as use medications that extend the time to make love.
Simple methods to increase power
The reasons described below are easily corrected by folkloric methods and allow you to understand how to increase power in men at home.
Elimination of external causes
The benefits of a healthy lifestyle in the case of sexual violations in men are of paramount importance.Most folkloric methods and councils are related to proper nutrition issues, abandoning bad habits, as well as the need for physical activity.Compliance with these simple recommendations will increase power without resorting to such a delicate question for the help of an expert using the available funds.
Nutrition
Food can provide significant assistance and increase male power in a natural way.The ability to perform complete sex, the brightness of the sensations and the quality of the male seed depends directly on which products based on the diet.
What should be on the table of men who want to increase the level of their sexual energy?
- Fish and seafood.The content of useful amino acids and elements traces in these products that increase the production of the main male hormone of testosterone, makes them an indispensable component of the diet for those who want to increase power.Especially useful is -mar and mollusks.
- Honey.This natural product contains beneficial substances that increase resistance and improve sperm quality.It is part of many folkloric recipes to improve erectile function.Some varieties of honey are enriched with additional components of beekeeping.The contents of milk or uterine is able to turn this remedy available into a real cure for impotence.
- Nuts.The essential oils contained in them are considered recognized as aphrodisiacs;Therefore, they can significantly increase the power.Nuts tempered with honey, a well -known folkloric medicine with useful properties.The components of this composition are able to increase sexual arousal as soon as possible and provide an additional bonus with enough energy for prolonged love pleasures.This mixture as a way of increasing power has been widely used since ancient times.
- Meat.Protein contained in meat products cannot be replaced by another food.Extremely amino acids are necessary for the correct operation of the reproductive system and ensure the maintenance of hormones at the required level.Folk wisdom also advises to eat meat products more often in order to boast of strong male health.
- Vegetables and fruits.We need to obtain vitamins and useful elements that increase sperm production, increasing their quality.Onions, tomatoes, turnip are the most useful for male health.Among the fruits, leaders recognized in increasing the sexual activity of the championship belongs to Citrusov.Enriching your diet with vegetables in sufficient quantities, eating fruits, you can strengthen sexual potential.
- Eggs.This accessible product allows you to get healthy protein and, with reasonable use, prevents harmful cholesterol accumulation.The blood system fully provides blood and oxygen to the body, including the main male dignity.
- Green and spices.No wonder Caucasian peoples are famous for their temperament.Using a huge amount of natural and dry vegetables, they increase the level of testosterone in the body.In addition, antioxidants in plants are capable of prolonging youth, improving cell renewal processes.
Inclusion of products on the daily diet will help avoid problems associated with power, improve attraction and help establish a complete sex life for man.In addition, most components of proper nutrition will be a good weight prevention, which negatively affects libido and gender quality.
Active Additives
Recognized popular remedies that can increase power are ginseng and Eleutherococcus dyes.Hoods of these unique plants are able to extend the longevity of youth and sexually up to old age.Simple folkloric recipes, which include these funds, do not require large temporary and financial costs for their preparation so that any man can strengthen power with their help.
It is not worth it if it takes without special need for medications that can be bought in a pharmacy.
Men's desire to increase power using chemical additives can threaten unpleasant consequences.Some of them are addictive, most medications have restrictions and against -indications to their use, and some medications are just a cheap advertising trick without affecting power.
In case of special need, recommendations on which tablets can be used will be provided only by a qualified doctor.The solution to problems that are not related to pathological processes can be entrusted to simple folkloric methods.
Work out
Good power is directly related to physical activity.By increasing blood flow to the pelvic organs, stagnant phenomena can be avoided and the development of dangerous diseases of the genitourinary system may be avoided.Muscle training is well affected by the resistance needed for long sexual intercourse.
Special exercise complexes for men with regular implementation are an effective method for combating premature ejaculation.A constant training bonus will be a toned body, which in itself is attractive to women.
It will be useful to master Kegel training.Conscious muscle control will allow you to regulate the erection level, increase sensations during sexual intercourse and generally help increase power.The advantages of these training are the possibility of implementing anywhere, no one will see the discreet stress of the intimate muscles.
Free -bad habits
The passion for alcohol and nicotine leads to blockage of blood vessels, a decrease in its tone and increases the risk of erectile dysfunction.The power of avid smokers is in danger, and the resins contained in cigarettes and severe chemicals can cause impaired serious sexual function.
The fault of the vessels, including those who feed the penis, because the blood filling is very slow and in insufficient volume for a strong erection.It is very difficult to increase power, continuing to abuse bad habits.
Struggle against stress
Problems happen in all people, you need to learn to deal with them, not allowing stress factors to bring discord to sex life.Different methods for calming breathing, automatic training and relaxation can reduce the harmful effect of psychogenic stress on the body and increase power.
If possible, a man needs to avoid conflict, spend more time in nature, surround himself with positively adjusted people.
A good popular remedy for a rapid decrease in stress level and at the same time training for blood vessels is a contrast bath.The alternation of cold and hot water streams calms the nerves and tone the body.Even the ancient Greeks noticed: "In a healthy body - a healthy mind."
Correction of individual characteristics
As for the correction of causes related to body characteristics and are associated with erection quality or retention, help can be provided by local use.Ointments, gels, sprays, drops to improve blood flow to the ground stick were widespread among men.
You can choose a composition that increases the dimensions of male dignity, which has a cooling effect or with taste additives.
The use of such medicines is a good alternative to Viagra's tablet or the other popular drug.The erection that improves in minutes, the means are safe, do not cause addiction, can be applied to a man at the right time and act very quickly.These means do not have a complex effect on the body, allowing you to simply control power if necessary.
The field of popular remedies to strengthen power includes the choice of positions in which erection is easier to maintain.When choosing poses in which blood increases for a penis, you can easily adjust the duration of the event.For example, the choice of the "upper man" pose significantly increases blood circulation and, as a bonus, allows you to receive additional partner contemplation excitement.
Following these simple tips and the use of home folk methods will allow you to enjoy a pleasant process without much effort for many years, offering the opportunity to increase male potential without chemistry.