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Which products increase the power in men - List

Proper food for men's power is not necessarily difficult to prepare dishes.Strengthen the libido capable of vegetables and family fruits.Do not forget the benefits of bee honey.Its daily use in small quantities, especially in combination with other products, will increase the production of hormones that positively affect power.

Fruits

If you answer the question of which products are useful for male power, first mentions fruits.For the prevention of sexual impotence, it is recommended to eat bananas, which are called "fruits of passion and sensuality" daily.A pair of yellow fruits a day will help restore body tone by giving an accusation of sexual energy.Banans are classified as aphrodisiacs that increase power.The daily diet of a man should be complemented with fruits such as:

Walnut nuts
  • Oranges, lemons that contribute to the production of hormonal testosterone;
  • Apricots that easily deal with reduced libido;
  • Avocado, in which folic acid is located, contributing to a prolonged erection.

Dairy products

Nutritionists advise the use of fermented dairy products to increase power.Sour cream, yogurt, cream and cheese are excellent assistants in the fight against sexual dysfunction in men.Thanks to the presence of necessary amino acids and vitamins, goat milk affects the libido of men.This tool has passed the test for centuries.

Sexual energy stimulates plants such as garlic, carrots, turnip.They contribute to blood circulation and body rejuvenation.Garlic acts like a young cheek of fairy tales: it increases power, it invigorates.The rich composition of the vegetable contains vitamins D, C, B, essential oils, beneficial traits and unsaturated fatty acids.

Natural aphrodisiacs are known to strengthen and prolong sexual desire.This includes nuts - the products needed to increase power, which should be included in the daily menu for each man.They control the power of sexual activity, regulate the mechanisms of ejaculation, erection, excitement.Only 50 grams of nuts a day will allow a man to live a complete sex life.Contribute to improving sexual activity:

  • nuts;
  • almond;
  • cashew;
  • pistachio;
  • peanut;
  • hazelnut.

Green

Especially useful for improving the power of celery, spinach, coriander and parsley.They are rich in vitamin C, B1, B2, iron, calcium, magnesium, phosphorus.Salsa contains an apigenin, which inhibits the action of the female estrogen hormone, which negatively affects power.The celery is rich in zinc, but this important screening element is responsible for testosterone synthesis, having a positive effect not only on the erectile, but also on a man's reproductive function.Green for power are better consumed raw, because during heat treatment the amount of nutrients decreases.

No less important are food products to increase power in animal men.Plagid foods exclusively does not provide sufficient energy.Fish and meat dishes should also be in a man's diet.The saturation of the body with nutrients should be distributed by the time of day.Therefore, to increase libido for breakfast, you need to use carbohydrate -rich foods.

Oysters

The best seafood that can increase libido is considered oysters.Mollusks are known by the stimulating effect of the male organ, because they contain dopamine in the composition of dopamine composition that can increase the production of sex hormones.The most appropriate oysters for men captured in the spring.Scientists determined that, at this time of year, the concentration of zinc and amino acids in mollusks is very high as they are actively propagated.

Nuts with honey

Quail eggs

Crus quail egg protein contains much more protein than in chicken, so they are more useful for the male body.The presence of interferon, which protects the prostate against inflammation, helps increase sexual resistance and improve sexual desire.It is advisable to use raw quail eggs because eggs are already a product that has been thermal processing, so it has lost a significant part of its beneficial substances.

If you regularly drink colorful testicles (within 3-4 months), orgasm will become clearer and brighter, the time of the recovery period between sexual contacts will be reduced.However, it should be remembered that this is an allergenic product, so that they do not need to abuse it.To avoid allergies, it is recommended to drink lemon juice (15 g), quail eggs (3 pcs.), Honey (15 g), brandy (20 g) and mineral water (100 ml).This cocktail is useful for drinking by power 2-3 times a week for 3 months.

Eating seafood and sea fish is recommended to quickly solve sexual problems.Of all varieties, nutritionists distinguish:

  1. Horsetail.Contains easily digestible protein.In mackerel, iodine, magnesium, calcium and phosphorus are concentrated.Regular inclusion of this fish in the diet ensures an improvement in erectile function in a man.
  2. Sole.It is famous not only for incredible taste, but also for a fast effect on an erection.The most useful sole is considered steam cooked.In salty and dry shape, the fish loses half of its useful properties.
  3. Media.As oysters are rich in useful microelements for male power.Due to the high protein and zinc content, the use of mollusks contributes to rapid erection, improving the quality of sperm.

Ginseng's tincture will help increase testosterone production.It is not difficult to cook it.MOA the root and add vodka or alcohol to it (1:20).Then put the mixture in a dark place and leave the manufacture for 2 weeks.After that, it is necessary to take 25 drops of infusion for a month before meals.The drink will help not only to increase the number of sperm, but will also normalize the psychological state, which is also important for male health.

An erection is a complex process of the body in which several systems are involved:

  • Nervous
  • hormonal;
  • cardiovascular;
  • Sexual.

Only with the proper operation of each of them, is the penis filled with blood, which allows you to acquire the hardness necessary for friction that lead to ejaculation and orgasm.

The principles of proper nutrition are simple, it is only necessary to adapt them to your body and lifestyle.Erection products should be fresh, as high as possible and natural.

If it is possible to buy vegetables, meat, farmer milk, not in the store - wonderful.Several frogs kills vitamins, a simple fresh herring will maintain more nutritional value than expensive red fish in the freezer.What is more:

Products to increase erectile function
  1. You cannot lose breakfast or replace it with empty coffee.In the morning, it is useful to eat fruits, oats, in extreme cases, a boiled egg and a loaf of bread with a thin layer of oil will help.
  2. The food should be regular, 3-5 times a day.This mode will help not to attack at night in everything in the fridge.
  3. You need to drink.Simple water purified in the amount of 1-1.5 liters will accelerate metabolism.Milk, juice, tea, drinks are food.
  4. The less the product is processed before falling into the hands of the consumer, the more useful it is.The sweet porridge of the bag cannot be compared to healing properties with a simple "Hercules" that requires cooking.
  5. The caloric content of the diet should be selected based on lifestyle.If an office employee is enough for 1200-1500 calories, the builder or charger in this diet will not last long.
  6. It is advisable to hire containers with food or find good coffee nearby, where you can order the first dish, meat, fish or salad for lunch.Pies and Chebureks are not the best choice.
  7. It is worth leaving food waste - mayonnaise, sausages, carbonated sweet beverages, smoked meats, hamburgers, crackers.These products are saturated with fats, spices, flavor additives.Eating these gastronomic freedoms regularly causes allergies, overweight, carries the pancreas, liver.
  8. It is useful to carry a bag of walnuts, raisins or other dried fruits with you.This will quickly get the sudden hunger without damage to the body.

Folkloric recipes to increase power in men

Seafood

The best products that increase power live in the sea.It is from there that the excellent aphrodisiacs fall on the table, among which should be mentioned shrimp, lobsters, mussels, squids that contribute to sperm regeneration and increased power.This is due to the high selenium content and zinc in these products.

  • Oysters have long established as an effective stimulant of the male reproductive system and are included in the list of aphrodisiacs.Its positive effect on power is due to increased rare, but important amino acid content, as well as zinc, all activates the generation of male sexual sex hormone and increases the volume of sperm.In addition, there is a dopamine in oysters, which helps increase power.Maximum exposure can be achieved using raw oysters, as any heat treatment significantly reduces the participation of biologically active substances.

Scientists have found that these amino acids and zinc are in the body of mollusks in spring - during their active reproduction.Therefore, to increase power, it is better to have oysters captured in the spring.

  • It is not very common in our latitudes, but very useful products for the power of men are meat and slopes.It has special stimulants that increase male libido, by which it is appreciated by the Chinese.
  • Fish.Some fish species are especially useful for male power.For example, language, which achieves the best erection, is best used in any form, except fried.Cooked mackerel containing phosphorus and male hormones is also useful because the libido increases.
  • Media.This food product is also indispensable to increase power in men, as mussels have positive properties: to increase the content of male hormones in the blood, the volume of the seed contains an important element - zinc.
Goat milk

Vegetables are very useful and can be added to the same seafood as a dish or used in the form of a main course.Here are the most effective types for this purpose:

  • cabbage;
  • all varieties of onion;
  • salad;
  • beet;
  • radish;
  • Celery;
  • pepper;
  • garlic;
  • Spaniards.

They give the body such vitamins that are especially necessary to regulate the hormonal background, increased power.If you enrich a man's daily diet with cheese and heat listed vegetables, not only their sexual function but also general health will increase.

Chocolate

In high quality dark chocolate, there is a lot of alkaloid therapy (similar to caffeine) and phenylene, whose action increases libido and causes a feeling of love.The antioxidants present in chocolate improve well and humor, creating a favorable background for normal penis operation.

It is just about dark chocolate varieties, where there are at least 65% of cocoa and its use in small doses."Chocolate" of dairy are completely useless, such as filling except nuts.

Liquid chocolate or cocoa can also positively affect power.But this method of increased power is not suitable for men with unstable pressure, a patient with liver or pancreas.

If you ask which products are useful for the power of men with daily use, the answer will be unambiguous - nuts.They have many vitamins B and E, magnesium and zinc - only those that have a beneficial effect on the state of the reproductive system.Arginine should also be added here, thanks to which the body produces the nitrogen oxide necessary for a complete erection.

To strengthen power in a daily diet, several nuts must be added:

  • almond;
  • hazelnut;
  • walnut;
  • cashew and others.

The duet of almond dates not only increases power, but also increases the amount and quality of the ejaculate, allows prolonging the duration of sexual intercourse due to the high sugar content in the fruits.

Quail eggs

For those men who have problems with power, quail eggs are an indispensable product.If you use them daily, sexual attraction will intensify and, in a relatively short time, a man can reach various orgasms.

A small quail egg contains 3 times more substances (iron, phosphorus, potassium) that increase power than in a large chicken egg, and there is no harmful cholesterol to the cardiovascular system.In addition, quail eggs are capable of removing radioactive elements of the body, increasing immunity, increasing hemoglobin level, normalizing blood pressure, and there are many amino acids involved in sexual system activity.These eggs can be drunk with 4-5 raw pieces a day, without fear of Salmonella infection and other diseases.

But there are against -indications of this therapy, which are not suitable for men who have problems mastering proteins, liver and kidney disease.

FRUITS AND FRUITS

These are also well -known products to increase power in men.This is especially true for raspberries, strawberries, sleeves, bananas, grapes and many other fruits.Fresh or dry, these nature gifts improve sexual resistance and increase libido.

Daily inclusion of nuts in the diet can increase power

Citrus fruits contain a long -known aphrodisiac, as powerful power stimulants that increase male libido.

Grenades contain antioxidants that prevent cancer disease, in particular prostate cancer.Thanks to this, they increase the power almost as Viagra.If you drink a glass of grenade juice daily, the body will rejuvenate and the power of a man increases.It is no coincidence that in the east before sex, men ate a handful of pomegranate grains.

But figs are not only a product to increase the erectile function of male power, but also a beneficial effect on kidney, heart and liver.

Pergen also has a versatile effect on the body.It is a plant pollen, that is, its male germ cells that have passed the treatment of bees in the body.In Perg, the protein content that men need to maintain libido are large.For high power, a large energy supply is required, which is also a lot in pin - these are simple carbohydrates (glucose, fructose), which are quickly absorbed by the body with instant release of energy.

Therefore, the watering can be added to products for power in fast -acting men as it causes a sharp increase in the production of testosterone by the body.It also increases the operation of the cardiovascular system, providing the best blood supply to the penis and increased erection.That is, the wick heals comprehensively the male impotence.

To increase power, simply use about 10 g of watering every day and, in case of impotence, the dose should be increased, previously consulted by the doctor.You need to choose a good fresh handling for treatment, the best of the Apiary - only in this case its effect will be noticeable.

It is known that some drinks, in addition to filling the fluid level in the body and the refreshing effect, can also improve sexual function in men.Which products increase power in men?This includes certain juices of fruits and vegetables squeezed at the time, ginger tea and koumiss.If you use these drinks regularly, you can rely not only on problem solving with an erection, but you will also ensure the overall strengthening of your body.

Newly -Epremids juices

Pomegranate

If we consider which products are useful for male power to the greater extent, grenade juice should be called that activates blood circulation and increases the power of oxygen in the pelvis.The nitrogen compounds contained in it relieve the spasm of the blood vessels.Extra benefits are brought by elements and vitamins, which are so rich in pomegranate juice.

Pumpkin

Pumpkin also refers to products that have a beneficial effect on male power, so that pumpkin juice is very useful for solving these problems.Its benefit consists of the presence of zinc in the pumpkin, and this trace element is very important for the functioning of the male reproductive system.

Watermelon

It has also reached the products to increase power in men, which doesn't even have to squeeze watermelon juice - just eat a few slices of this aqueous berry.Watermelon juice contains many citrulline amino acids, which in the human body becomes arginine, which helps expand the lumen from blood vessels, improve blood circulation, and that is the key to powerful erection.

  1. Branches of pine.Place chopped fresh branches in a medium -sized pan.Pour them with tap water, put the stove and rotate the slow fire.When the contents of the boat boil, cut a quarter of an hour, remove from the stove and let it prepare 14-15 hours.The extract should buy brown.It is used for baths in a ratio of 1 to 40. The folk medicine should be added to hot water and steam for at least one hour.Useful elements contained in pine branches will be absorbed in the skin and thus improve male power.
  2. Healing flower tincture.With regular use, this tool will help increase power.To prepare it, mix in a vessel 1-2 liters of the sand of the sand and calêndula Imortelle, the chopped valerian root and the dry grass of the St. John must in a proportion of 2: 1: 3: 3. Pour the resulting collection with boiling water.Let cool and take two tablespoons of dessert in front of each meal.
  3. Urtiga with wine.Pour 25 grams of seeds with three glasses of red wine.Leave it in a dark cold place for 7-8 days.Before each meal, drink 20-25 ml of dye.

Folkloric recipes to increase power in men

Goat milk gives not only the fullness of man after a difficult business day, but also the opportunity to extend sexual intercourse, regardless of its state of fatigue.Sexologists recommend drinking a glass of this milk before dinner and at night, foreshadowing sex.

Milk contains enough vitamins A, B, C and E, favorably affecting sexual health and desire.Regular use of goat milk can normalize sexual disorders, increase erection and prevent impotence.

It is recommended to use at least one glass of milk a day to maintain male strength and strength.It can be combined with crushed walnuts, which improves the effect dozens of times.

  • Walnut - We can confidence that this is the most useful nut of all existing ones.It contains an incredible amount of vitamins A, B, C, E, K and important minerals.A large amount of zinc can increase testosterone levels, and this hormone improves power.The right recipe is walnut with honey.Honey enhances the action of the components, complementing them with their own.Doctors recommend men to eat nuts daily, at least ten pieces;
  • Almonds - A man to maintain health is also incredibly necessary.It contains many important vitamin B components such as calcium, phosphorus, zinc, magnesium.The uniqueness of almond in arginine is a special amino acid that improves blood circulation, which perfectly affects power;
    • Fish and fish dishes are an important component of a men's diet
  • Pistachios - These oriental nuts are not in vain that they are so popular and have the status of aphrodisiac.The fact is that they include four most important components for male health: zinc, folic acid, arginine and unsaturated fats.Folic acid significantly improves the quality of the sperm itself and unsaturated fats "kill" cholesterol.Recommended pistachio portion per day - up to 100 grams;
  • Cedar nuts are not a frequent but very useful product.The content of vitamins and minerals exceeds all expectations.Regular use of cedar nut for food ensures an increase in power and prevention of high quality impotence;
  • Salt is sodium and its excess is harmful to "male power".Foods should be slightly seasoned with salt for flavor but not transplanted;
  • Sugar is not always glucose that is necessary to provide energy to the body.Sugar in modern fast food reduces libido;
  • FastFood - has no beneficial substances and is saturated with fats, carbohydrates, sugar.Frequent use of fast food causes concentration in the male body of a female hormone - estrogen and as a result of a decrease in attraction;
  • Soda and Beverage - Excess sugar harms health;
  • Soy - Contains a lot of female hormone, not necessary for the male body;
  • Caffeine - This substance is able to kill testosterone molecules;
  • Alcohol - Inhibits sperm attraction and activity.

Before using any traditional medicine method, you should consult a doctor.

What you should refuse

Power increases not only the presence of the right products in the diet, but also the rejection of harmful.It is recommended not to include menu products that adversely affect male health:

  • fatty varieties of meat;
  • canned fish;
  • butter, margarine;
  • liver paste;
  • Fat cheese varieties;
  • sausages;
  • smoked meat;
  • bakery;
  • sweet carbonated drinks;
  • fast food;
  • caffeine;
  • alcohol.

Fish for power.Useful components contained in fish

Recommended drinks for men's health:

  • Black coffee.
  • Green Tea.
  • Berry mors.
  • Orange juice.
  • Vegetable juices.
  • Roseiph Decoction.

Drinks, especially coffee, can be complemented by spices - cardamom, thyme, cloves, black pepper.They are natural viagra analogues, prolong, and contribute to increasing erectile function and stimulate sexual desire.

A decoction of roses is of particular importance in preventing and treating impotence.It is rich in vitamin C, it is an immunostimulator and a strong antioxidant.Drinking the product should be twice a week:

  1. For preparation, one tablespoon of fruit with a glass of boiling water is required;
  2. Boil 10 minutes;
  3. Then cover with a lid and wait until the broth cools.
  4. Use during the day.

Fish is a nutritious and healthy product with many elements and vitamins.For good male health, doctors regularly recommend, including fish dishes in the diet.

No fat fish contains:

  • Vitamins A, D and E;
  • fatty acids;
  • zinc;
  • selenium;
    • Oysters are rich in zinc
  • iodine;
  • iron;
  • calcium;
  • match;
  • magnesium.

Of all varieties, such as:

  • Mackerel - It has a protein that is easily absorbed by the body.It concentrated minerals as important as iodine, magnesium, calcium and fluorin.Regular inclusion of mackerel in the diet ensures an increase in libido (sexual attraction) and improves erectile functions;
  • Gorbusha - This fish is rich in zinc, sodium and chromium.The use of pink salmon is able to replenish the absent amount of vitamins in the body;
  • Tuna is incredibly rich in vitamins.It contains the entire group of vitamins B, there is vitamin A and PP.High quality tuna meat is saturated with omega-3-such fats are regulators of metabolism in the body.Tuna is not only able to increase power, but also eliminate inflammatory diseases of the genitourinary system with regular use;
  • MINTAI - Rich in elements of traits necessary for "male power".It has a lot of iodine, cobalt, potassium and phosphorus.If you regularly use Pollock, you can increase sexual desire and get rid of impotence problems;
  • COD is a rare product, but with many beneficial substances.It has vitamin B12, C and A. The content of the zinc is very large.