The question of increasing potency worries, perhaps, all representatives of the stronger sex.Neurologists, urologists and endocrinologists deal with this problem.Experts are convinced that products that increase potency in men will help in the fight against sexual dysfunction;their list is quite long.To delay the onset of male impotence, certain rules must be followed when drawing up a diet.These same recommendations support adequate nutrition to maintain the general health of the male body.
Dangers of erectile disorders
Everyone wants to feel healthy, strong, energetic and sexually active.Any of the signs of impotence (poor erection, lack of attraction to the opposite sex, premature ejaculation) can be a cause for concern for a man.Sexual dysfunction occurs:
- physiological – develops as a consequence of certain pathologies;
- psychological – the desire to engage in sexual relations depends on personal emotional experiences.
Even minor discomfort affects the activity of many body systems, including the reproductive system.Erectile dysfunction may indicate the presence of serious disorders:
- psychogenic (alcoholism, drug addiction, depression, stress);
- neurogenic (dysfunction of brain neurotransmitters, myelodysplasia of the lower spine, damage to intervertebral discs, multiple sclerosis, toxic peripheral neuropathies, Parkinson's disease);
- vascular (hypertension, hyperlipidemia, cardiac pathologies, aortic atherosclerosis);
- endocrine (diabetes, diseases of the pituitary gland, thyroid gland);
- medicinal (a consequence of taking certain medications);
- organic and traumatic (cavernous fibrosis, Peyronie's disease, consequences of injuries to the pelvic region).
If anxiety symptoms occur regularly, it is necessary to find out the causes of the sexual disorder and begin treatment for the underlying disease.Erectile dysfunction itself can provoke the development of complications:
- pain when urinating;
- groin pain;
- congestive prostatitis;
- persistent impotence.
The human body and consciousness are a single whole.Physiological sexual impotence leads to stress, aggravating the situation, and vice versa.If a man is not able to lead a full intimate life, his psychological problems result in isolation, explosive temper, aggression and feelings of inferiority.
Important!Alcoholic beverages significantly reduce the sensitivity of nerve receptors and negatively affect sperm motility.
Products to increase potency
Products that can have a beneficial effect on the human body must contain a certain complex of biologically active substances.To increase potency in men, the following products are needed:
- Seafood (oysters, shrimp, squid, mussels).Contains zinc, rare amino acids that activate testosterone production.Your dopamine increases libido.
- Sea fish (mackerel, flounder).Sea sole has a high percentage of vitamins A, E, B, micro and macro elements and amino acids.Mackerel is a source of polyunsaturated fatty acids;they are actively involved in testosterone synthesis.Phosphorus has a positive effect on sperm quality and iodine has a positive effect on desire.
- Vegetables (turnips, onions, cabbage, garlic, beets, tomatoes, carrots).Saturated with micro- and macroelements, vitamins and tonic substances.Promotes the formation of testosterone.
- Fruits (citrus fruits, banana, avocado, pomegranate), dried fruits (dates, figs), red fruits (watermelon, grapes, blueberries, raspberries).They contain antioxidants, micro- and macroelements, vitamins that provide humans with energy and stabilize the activity of the endocrine system.
- Quail eggs.The beneficial substances they contain (phosphorus, iron, amino acids) are involved in the functioning of the body's reproductive system.
- API products (honey, bee bread).A source of proteins that men need for their intimate life.Energy-rich beekeeping products are well absorbed by the body, giving it strength.Beebread increases testosterone production.
- Chocolate.Its dark varieties contain theobromine and phenylethylamine.They cause a feeling of passion and increase libido.Antioxidants help improve well-being and mood.
- Meat (horse meat, rabbit, turkey, chicken, beef) and offal (beef and lamb testicles, rooster scallops).Promotes the production of thyroxine.This hormone stimulates metabolic processes and maintains nervous excitability.Contains many useful macro- and microelements and minerals.
- Nuts (almonds, pine, walnuts, cashews).Contains magnesium, zinc, vitamins B, E, arginine.The latter activates the production of nitric oxide, which is involved during erection.
- Freshly squeezed juices.The effect is comparable to that of medicines, but it is safe for the body.
- Kumis.It has general strengthening properties.Normalizes metabolic processes, improves blood formula.Contains hormones that affect the immune system.
- Ginger tea.A storehouse of vitamins C, A, group B, minerals, amino acids, components that thin the blood, fight toxins and tone blood vessels.
- Greens (celery, dill, parsley, lettuce, spinach).It provides the body with vitamins that affect hormonal levels and increase sexual desire.
Experts note the effectiveness of camel stomach - rennet perfectly increases potency and is absolutely harmless.It is not easy to obtain this fast-acting remedy, but the results will not be long in coming.Dried camel rennet is eaten or infused in alcohol.
Any of the listed products has certain contraindications.These may include not only individual intolerance to any components, but also problems with internal organs.Sometimes deciding on your own which foods are safe to eat can be difficult.In this case, it is necessary to consult a competent specialist.
Important!A diet to increase potency activates male power, but its stability depends on the regularity of intimate relationships.
Male enhancement diet
To increase sexual potential, men are advised to follow certain nutritional rules.There is no special treatment table for these purposes, but you can adhere to one or another diet for a certain time, aimed at general strengthening of the body:
- Mediterranean - includes foods that improve immunity.They must be enriched with minerals and vitamins that can stimulate androgen secretion.Before lunch, starchy foods are recommended.At lunch or dinner, it is acceptable to drink a glass of quality red wine.
- Protein – a significant part of the daily diet consists of protein foods.The menu must include meat and fish dishes, dairy products.Once a day you should drink a glass of kefir or milk (preferably goat's milk).It is recommended to add cheese to vegetable salads and season them with sour cream (yogurt).
- Vegetables - every day's menu should contain vegetables - raw or in salads.All side dishes on this diet are vegetables.From time to time they are recommended to be consumed as main dishes.
- Fruit – involves eating a large amount of fruit.They should be included in the menu as a second breakfast and afternoon snack, and eaten as a dessert at lunch and dinner.
- Based on nuts, honey, spices - according to this diet, all sweets must be replaced with honey.It should be served as a dessert, mixed with nuts.It is recommended to season meat, fish and vegetable dishes with a mixture of honey and spices.
The composition of any diet should include foods that increase potency.It is recommended to divide the daily amount of food and get up from the table with a slight feeling of hunger.
Menu options of the day
When preparing your daily diet, special attention should be paid to dishes prepared with the “right” products.At the same time, you can eat as much as you want – tasty and nutritious:
Breakfast:
- omelet with chives (oatmeal with milk/fruit salad dressed with yogurt);
- rye bread with cheese;
- green tea (pomegranate juice/grape juice).
- Second breakfast: low-fat cottage cheese with berries (2 apples/yogurt).
Lunch:
- borscht with meat broth (vegetable soup/chicken broth);
- grilled steak (veal meatballs/cooked chicken breast);
- mashed potatoes (broccoli with rice/boiled vegetables);
- vegetable salad with olive oil;
- freshly squeezed juice (berry juice/tea).
Afternoon snack:
- nut and honey paste (dried fruits/cheese with nuts);
- tea (herbal decoction/compote).
To have lunch:
- cooked mackerel (steamed sole/beef liver);
- vegetable stew (stewed mushrooms/steamed zucchini with green beans);
- compote (unsweetened fruit drink/tea).
This diet will help eliminate male incompetence problems.Combined with increased physical activity and the abandonment of bad habits, it will allow you to normalize your weight and tone your body.
Important!A man's body needs a sufficient amount of vitamins A, E, B - they improve the conduction of nerve impulses in the pelvic region.
Products harmful to potency
Organizing a balanced diet involves not only consuming healthy foods, but also avoiding harmful ones.The latter contribute to an increase in cholesterol levels and blood pressure and negatively affect the walls of blood vessels and the circulatory system as a whole.Products whose consumption should be limited or eliminated include:
- alcohol;
- carbonated drinks, energy drinks;
- semi-finished products;
- fast food;
- white bread, baked goods;
- noodle;
- potato;
- rice;
- candy;
- smoked meats, pickles;
- salt;
- French fries;
- dried fish.
It is recommended to exclude products containing soy from your diet.It stimulates the production of the female sex hormone estrogen and, on the contrary, blocks the production of male testosterone.
Maintaining an ideal diet is a prerequisite for solving the problem of erectile dysfunction in men.This is easy to do - the list of products permitted for consumption is quite large and varied.However, diet alone may not be enough to instantly increase potency.If problems arise in your intimate life, you should contact a specialist who will find out the original reasons for their development and recommend ways out of this situation.