Tips on increasing potency at home are especially relevant for men over forty, but young people are also advised to pay attention to preventative measures that will help prevent male strength from weakening. So how to increase potency in men at home - let's talk more about that.
Popular Remedies to Help
Men who are wondering how to prolong intercourse and build male strength are advised to pay attention to several folk remedies that help stimulate blood flow, eliminate toxins, and restore potency. It is clear that it is only possible to obtain positive results with the use of such methods if the decrease in the intimate quality of life is not due to diseases of the genital region.
mint tea
If the weakening of male strength is the result of nervous tension, an infusion of mint tea will help to deal with this problem. How to quickly increase potency, in addition to normalizing the activity of the body as a whole? You must follow these instructions:
- First you need to prepare a healthy drink. To do this, pour some fresh or dried leaves and sprouts of common peppermint with boiling water, let it steep for thirty minutes.
- Drinking ready tea should be one cup at least twice a day.
- To increase the effect of the drink, you can also take a tincture of valerian in the amount of 10-15 drops.
Increasing power at home using this method is only possible if there is slight nervous tension. To deal with nervous disorders, it is necessary to take potent medications prescribed by an individual physician.
magic mix
Weakened immunity can also have a negative effect on male strength. How to increase power at home in such a situation? There is a great way that will help not only solve this problem, but also increase the body's stamina. It consists of the regular use of a mixture of nuts and fruits. To prepare it, you need the following ingredients in equal amounts:
- Any seedless raisins.
- Dried Apricots.
- Plums.
- Hazelnut.
- Nuts
- Lemons.
The indicated components must be crushed in a blender, well mixed and added to a quantity of natural liquid honey so that the result is a thick paste. The finished medicine should be consumed in a small spoon. There are preferably three meals a day before the main meals. This recipe can be used to prolong the time of intercourse.
Herbal collection
A collection of multi-component herbs, including medicinal plants that stimulate blood flow and restore metabolism, have an exceptionally beneficial effect on the body in general and male strength in particular. To increase the potency of this folk remedy, the following components are needed, prepared in equal proportions:
- Thyme.
- Chamomile.
- Nettle.
- Mint.
- Melissa.
Then you need to mix the components well and then cook three tablespoons of the finished raw material in steam with a liter of boiling water and boil for a few minutes. It is advisable to infuse the drink overnight. To strengthen male potency, you should use the medicine in the amount of half a cup. It is also recommended to drink this folk remedy just before intimacy.
Eleutherococcus
One of the most effective ways to increase potency is the eleutherococcus tincture, which can be purchased at almost any pharmacy. This humble plant will help to get rid of male weakness in just a few days, increase the duration of intercourse and prevent a decrease in libido. In addition, regular ingestion of the tincture increases the severity of the sensations gained from intimacy.
For positive results, just use the ready-made dye for a week. At the same time, you need to drink a tablespoon about thirty to forty minutes before main meals. In addition, you can also use the drug immediately before intercourse, observing the same proportions.
Ginseng
Ginseng is one of the most effective remedies that will help to deal with fatigue, nervous exhaustion, boost immunity and, most importantly, restore male strength. How to improve potency with this plant? To obtain a beneficial effect, it is recommended to prepare an aqueous infusion.
- Peel 100 grams of fresh plant roots, cut into large pieces.
- Pour the resulting raw material with boiling water worth half a liter, insist for half a day.
Thus, we increased potency in a simple and safe way, which is as follows: the resulting tincture must be drunk once a day, regardless of mealtime. Drink half a glass. After finishing the dyeing, the rhizomes can be recharged with water. This powerful homemade elixir can also be used to improve memory, eliminate drowsiness and increase vitality.
honey drink
A variety of bee products are effective ways to increase potency. In the manufacture of medicines, honey and propolis are used. To increase male strength, you can try the following medicine, which is not only very useful, but also very tasty:
- First you need to grind 250 grams of aloe leaves in a blender, after cutting the thorns.
- Add a glass of natural bee honey and Cahors to the raw materials prepared in this way.
- Mix the components well, place in a dark glass container, then place in a cool place for infusion. In order for the elixir to acquire medicinal properties, it must be kept that way for a month.
After preparation, you should regularly consume a small spoonful of the finished medicine, three times a day. This should be done just before main meals. The course of treatment should be continued until all medication is finished. It is important to remember that before increasing potency with this particular method, it is important to make sure there is no risk of allergic reactions in the body, as honey is one of the strongest allergens.
mumiyo
Shilajit is an amazing remedy with a wide range of useful properties. When used wisely, this medicine will help restore male strength in a short time. It can also be classified as a libido enhancing agent. There are many ways to use the mummy, but the simplest and most effective is as follows:
- First you need to prepare a honey solution. To do this, dissolve three tablespoons of the bee product in one liter of warm water. Use only low temperature liquid. This is due to the fact that in boiling or very hot water, honey loses much of its beneficial properties.
- Next, you must dissolve six grams of mummy in the total amount of honey water. Leave the container with the future medicine for a few days to infuse.
How to increase potency using this method? To do this, just use a tablespoon and a half of prepared water once a day. This should only be done in the morning, which will also help give you a boost of tone and vigor. The drug should not be drunk for more than two weeks. Then you need to take a break and then repeat the course.
So there are many ways to increase potency. Also, most of them don't require a lot of effort or money. But it is important to remember that to obtain positive results, it is necessary to apply folk remedies regularly, otherwise the effect will be minimal.
The role of physical activity
One of the most common factors that contribute to the weakening of potency is sedentary lifestyle, due, for example, to the type of activity. Being overweight can also affect a man's intimate quality of life. Only physical activity and sports will help get rid of such problems.
It is especially important to pay attention to strengthening your pelvic muscles. This is due to the fact that the occurrence of stagnation phenomena in this area, caused by decreased blood flow and low physical activity, can cause a weakening of potency.
To restore blood circulation, it is recommended that you do the following exercise options regularly:
- Throw forward with support in each leg at a time.
- Deep squats, performed with the knees apart. Due to the regular implementation of this action, blood flow processes in the small pelvis are effectively restored and muscle tissues are strengthened.
- Circular rotation of the pelvis.
- It leans in all directions.
- Lie on the floor with your legs slightly apart, then slowly lift your pelvic area.
Also, long walks and regular walks outdoors will help get rid of the problems associated with blood stasis, which is important, it is completely free. Also, this type of physical activity is especially beneficial if you walk slowly, at a slow pace, but do it for at least an hour a day, gradually increasing your time.
Impact on biologically active points
One of the most effective ways to increase potency is regular daily exposure to the acupuncture points located on the feet. For positive results, it is recommended to regularly massage the skin of the legs with gentle movements. To facilitate sliding, you can use various essential oils or common vegetable olives.
It is also helpful to make warming pads for your feet on a regular basis. To do this, mustard plasters should be applied to the feet area. The procedure must be performed for fifteen minutes. If you experience discomfort, such as a burning sensation, stop the session immediately.
role of nutrition
In order to increase potency in men, it is important to remove toxins from the body, restore normal metabolism and the activity of all systems. The best way to help solve this problem is a balanced diet. In addition, you can quickly increase potency at home by including certain foods in the diet. The most important rules of diet therapy in weakening male strength are as follows:
- First of all, you must give up on fatty, heavy, spicy and sweet foods. These foods slow down metabolic processes and contribute to the formation of fat deposits. It is important to exclude semi-finished products, confectionery and pastry, smoked meat, pickles, marinades from the diet.
- You must categorically refuse to drink alcohol. The exception is high quality natural red wine. This is the only drink you can afford. But drinking, of course, should be in minimal amounts.
- Including an optimal amount of protein foods in the diet will help build potency quickly at home. This rule is also relevant if a man is interested in the question of how to prolong intercourse. The most useful products are: all kinds of seafood and lean sea fish, lean meat, quail eggs.
- Various types of vegetables and fruits are no less useful: bananas, raspberries, carrots, beets, strawberries, celery, fresh herbs, radishes.
- All types of cereals and pulses. It is especially useful to use them in the form of cereals.
- To remove toxic substances from the body, in addition to normalizing metabolic processes, it is recommended to replace the usual coffee and tea with vitamin drinks. Such as a hawthorn and rose hips decoction, dried fruit compote, freshly squeezed juices diluted with water are very suitable.
To increase power, it is always recommended to follow the rules of a balanced power supply. Of course, you are occasionally allowed to give yourself small indulgences, but this must be done within reasonable limits.
How can potency be tested?
Before thinking about using male strength enhancement products, you need to make sure they are really needed. For this, it is recommended to check the power at home. It is possible to talk about existing problems only if the following symptoms are observed:
- Lack of attraction to the opposite sex. If the situation is punctual, it could very well be the result of physical or mental fatigue. An alarming sign is decreased libido with adequate sleep and rest.
- Inability to complete sexual intercourse.
- An erection disappears during an intimate act.
Before checking the potency of the indicated forms, it is recommended to make sure that there is no physical or mental fatigue. It is also important to eliminate stress and nervous tension. These signs can be symptoms of early impotence. It is important to take timely action that will help you get rid of existing problems and return to your former strength.
It is recommended to start using ways to increase potency at home only after consulting a doctor. It is necessary to exclude diseases that contribute to the weakening of male strength or, if any, to undergo appropriate treatment under the supervision of a specialist.