Potency problems can occur in men of all ages and professions. The reasons for such an undesirable state can be various factors such as stress, poor diet and sleep patterns, busy work schedule, etc. aphrodisiacs.
The effect of walnuts on potency
Scientists suggest that the organic acids contained in walnuts contribute to the "progress" of sperm
The use of walnuts to increase potency has been carried out since ancient times. The composition of nut kernels of different varieties has a similar composition. Therefore, the effect they have on the body is almost the same. Nuts contain the following beneficial substances:
- polyunsaturated fatty acids. It is from them that the synthesis of the sex hormones necessary for male power is carried out.
- amino acids. They synthesize male hormones like serotonin and testosterone, which are responsible for increasing sexual desire.
- Vitamins A, B, C and E. Due to their effect on the body, the work of Organs pelvic organs and the genitourinary system in particular is stimulated.
- microelements. Once in the digestive system, they are absorbed through the intestinal walls, having a positive effect on the male body. Such components have a direct effect on the male body, helping to improve heart rate and tissue oxygen saturation.
In addition, walnuts actively promote immunity, help fight stress, and speed up thought processes. Regular consumption of nuts for potency prevents depression.
What types of nuts are most useful for men
Despite the fact that walnuts have a similar composition, there are certain differences between them. Therefore, it is very important to know which nuts to take to increase potency. Below, we’ll see which nuts are good for potency.
Nut
This fruit is rightfully considered an inexhaustible source of health. No wonder our ancestors called it the "Tree of Life" because of the walnut's unique ability to restore potency.
The main component of the fruit is omega-3. This fatty acid is an active participant in metabolic processes, contributing to the regulation of hormone levels and increasing the body's immune defenses. Omega-3 deficiency can lead to erectile dysfunction and cause various prostate diseases including cancer.
If a man eats a lot of nuts, he not only takes care of potency, but can also protect his offspring from the development of genetic disorders. These nuclei can not only improve sperm quality, but also minimize the risk of chromosomal abnormalities.
Other equally important components of walnuts are:
- Complex B vitamins,
- vitamin C,
- zinc.
The above components are very important for the synthesis of testosterone - the main sex hormone in the male body. With its lack, there is a decrease in testosterone, as a result of which erection problems can begin.
Experts advise eating about 15 walnuts a day to effectively restore sexual function. It must be remembered that walnut is a high-fat product and therefore its abuse leads to overweight problems.
cashew nut
This nut has a characteristic sweet taste and is very useful in the fight against male impotence. Its daily use allows you to obtain the following effects:
- Due to the high zinc content, this fruit is a powerful tool for increasing potency. Furthermore, with regular use of zinc-rich cashews, both sperm quality and volume are significantly improved.
- Another important component of these nuts is vitamin K. Medicines based on it are considered powerful tools in the prevention of cancer (including malignant neoplasms of the prostate).
Cashews have a pleasant flavor and are high in fat. Its systematic use helps to increase good mood, gives the necessary boost of energy. To get a tangible effect, you need to eat about 10-12 cashew kernels a day.
Brazil nuts
This variety is a little exotic for our country and is not cheap, but it has several useful trace elements:
- One of its main components is selenium, capable of increasing testosterone levels and improving sperm quality. In addition, it has a positive effect on sperm motility, which is why the use of Brazil nuts is desirable for men who have trouble conceiving.
- The second component of these fruits is arginine, which is present in large amounts in the nuclei. Therefore, to have a positive effect in the fight against impotence, it is enough to eat a maximum of three raw walnuts a day. Exceeding this daily dose is undesirable, as an excess of selenium can have the opposite effect, being toxic.
Almond
If there are nuts for premium male potency, almonds are the most prominent representative of them. In addition to the brilliant taste, it has a significant content of proteins and saturated fats. This makes these fruits an ideal solution for maintaining the ideal balance of testosterone in the male body. Magnesium and potassium, as well as vitamin E, have an additional effect on the hormonal system.
Elements very important for potency are riboflavin, manganese and B2. These substances contribute to the production of energy, which makes it possible to keep the body in good shape. Thus, with regular use of almonds, the body can cope with increased stress and its stamina increases. For the potency benefits of walnuts to become tangible, it is necessary to consume 10 kernels a day.
Hazelnut
Another popular variety of nuts that increase potency due to the following characteristics:
- The kernels of this nut are known for their high content of vitamin E. Therefore, with regular use of hazelnuts, it is possible not only to maintain male strength, but also to have a beneficial effect on the body. This component is simply necessary for the health of the cardiovascular system, eliminating the risk of cholesterol plaques and preventing the likelihood of a heart attack.
- The high iron content contributes to the improvement of hematopoietic function and stimulates the blood circulation process. But it is he who is the key to healthy potency.
The high efficiency of taking hazelnuts for potency is guaranteed with daily use of up to 15 grains.
Pinions for power in men
Cedar is not in vain considered a symbol of true Siberian strength. Therefore, it is not surprising that pine nuts were used in ancient times to maintain men's health. Being the strongest aphrodisiac, these nuts help with potency, being used in both the prevention and treatment of sexual disorders.
The important components of pinions are:
- Lysine protein. It promotes the breakdown of fats, providing total body saturation with energy. It is thanks to lysine that it is possible to reduce the level of harmful cholesterol in the blood.
- Vitamin E. Provides a positive effect of walnuts on potency and the male reproductive system as a whole.
- Zinc and iodine. Without these components, men's health is simply unthinkable.
Daily intake of 10-15 pine nuts will restore potency.
pistachios
Without a doubt, these are the best nuts for potency. Many people know that pistachios contain folic acid. It is most often mentioned as a significant component to women's health, but for men it is no less important. The lack of this substance causes various hormonal disorders and sperm deterioration.
It is believed that if you take 15 of these nuts a day for three weeks, sexual function improves in about 90% of men. In addition, pistachios are an excellent remedy for cardiovascular disease and potency problems. Its important advantage is the presence of a large amount of unsaturated fats that strengthen the walls of blood vessels.
These nuts are perfectly stored in dry form, without losing their beneficial properties throughout the year. The same applies to nutmeg for potency.
How to use walnuts to increase potency
With the regular use of walnuts in various dishes, you can get a full healing effect.
It's not enough to know which nuts increase potency, you also need to understand their proper use. The nuts themselves are a very tasty product, so you can use them both fried and raw. They are an excellent addition to various snacks and salads, hot dishes and drinks.
For male strength, the ideal ratio is given by using the following products in combination with nuts:
- cream,
- Honey,
- vegetable.
Nuts for potency with honey is a classic recipe. Honey contains a large amount of fructose and glucose, vitamins of various groups and various trace elements. The combination of these products can have a strong effect on the male reproductive system. Thus, it is possible to improve blood circulation in the body and in the reproductive system in particular, remove signs of fatigue and establish the process of hormone production.
Eating walnuts with sour cream has also proven to be effective. Sour cream, in this case, contributes to the accelerated absorption of nutrients, the content of which is rich in cashew nuts, almonds and other varieties. With regular use of walnuts in sour cream, you can get a full healing effect.
For the preparation of various recipes with nuts, it is recommended to use homemade fat sour cream. Thus, the possibility of the presence of various artificial components is completely excluded. In addition, the natural product from the farm is rich in protein and calcium. By itself, sour cream contributes to the production of sperm, increasing its quality and quantity.
Regular use of walnuts for potency will allow you to forget about problems associated with sex life forever. It is a natural and effective way to overcome erectile dysfunction and improve quality of life.