Home Remedies for Impotence

Decreased potency is a common condition among men. Unfortunately, the development of erectile dysfunction is a problem for men, not only in old age, but also in those of childbearing age.

In this sense, the topic of prevention and treatment of various diseases of the reproductive system is the most relevant. Most men use natural methods, which involve treatment with natural remedies that do not have a negative effect on the body.

Causes of impotence

Before proceeding with the treatment of the condition, it is necessary to determine the cause of the decreased libido. The main factors in the development of impotence include:

• the presence of a passive lifestyle, which is characterized by a lack of physical activity;
• depressive state, which is aggravated by strong stress and nervous tension;
• overweight patient - the development of obesity;
• deficiency of the hormone testosterone in the blood;
• the use of various drugs to build muscle mass;
• abuse of bad habits;
• age factor - as a rule, male menopause appears after the age of fifty;
• damage to the body with a serious illness - diabetes, cancer, diseases of the organs of the cardiovascular system and the thyroid gland;
• prolonged lack of sexual intercourse;
• a sudden change in the climate situation;

The process of self-hypnosis concerning sexual intercourse becomes the cause of psychological impotence.

Symptoms of disease development

The manifestation of signs depends on the type of pathology. Impotence is physiological in nature and related to age. In the first case, the pathology was formed under the influence of external factors, and in the second case, the cause of development is the age indicator.

Signs that are a sign of concern include:

Reduced potency and progression of erectile dysfunction. This symptom leads to the strong sex representative's inability to control the genitals, even if there is a desire.

The presence of an inferior, short-lived erection.

Premature ejaculation in a man of childbearing age.

Absence of sexual arousal in the morning and evening, which is considered a natural process in the male body.

Decreased libido, causing sexual incompetence.

Each of the symptoms involves seeking medical attention. The treatment of advanced impotence is a long and complex process, you must start the therapy in a timely manner.

control methods

Effective treatment for potency is a complex treatment consisting of the following components:

• The presence of adequate nutrition.
• Special physical exercises.
• Massage sessions.
• Alternative medicine methods.

The patient's lifestyle plays an equally important role. First of all, man must play an active sport - swimming, running, walking. Moderate physical activity has a beneficial effect not only on the power state, but also on the work of the body as a whole - blood circulation in the pelvic region improves and testosterone production increases.

To avoid tiredness, it is necessary to ensure a sleep of at least 8 hours, during which the body will restore the expended strength.

proper nutrition

A balanced daily diet contributes to the normal functioning of the body and also increases libido. To get a beneficial effect, you need to consume foods that have a stimulating effect - aphrodisiacs. Its composition includes many vitamins, proteins, phosphorus, zinc, calcium.

Compliance with a diet in case of illness is essential.

To increase the amount of phosphorus in the body, the patient should consume red meat, parsley, pumpkin seeds, bran, mushrooms, celery and various types of nuts. Another no less important component - zinc is found in seafood, eggs, ginger. You can make up for vitamin deficiency with the help of banana, lamb, sunflower seeds.

An increase in sexual desire and potency is provided as a result of using products:

Turnip - to enhance the beneficial properties, it is recommended to combine the product with honey.

Boiled mackerel - fish contains beneficial acids that contribute to semen production and improve semen quality.

Sole - provides the body with amino acids, zinc, vitamin A.

Oysters are seafood that contain zinc and rare amino acids. As a result of use, the patient notices an increase in semen volume.

The camel's stomach should be used as an infusion at least 30 minutes before intercourse.

Physiotherapy

Special gymnastics consists of a set of exercises whose main objective is to improve blood circulation in Organs pelvic organs. Exercise affects and strengthens the inner muscles.

The most common set consists of 6 exercises:

The patient lies on his back and bends his legs at the knee joints. He then takes a deep breath and exhales, stretching and relaxing the muscle tissue. To get the effect, just perform the manipulation twelve times.

The second exercise is to develop the sacral region. For this, the patient remains in the same position, but starts to move the body to the right and to the left for 20 seconds.

Next, you should roll onto your stomach and place your hands parallel to your body. Breathing, the patient raises the upper body as much as possible, leaving the lower body in the same position.

In the fourth exercise, you need to lie on your back, lift your lower limbs, and throw them backwards. In this position, the patient is fixed for several minutes.

The man stands close to the wall, rests on his upper limbs, transferring some of his weight, and then begins to rise and fall on his toes. This exercise should last for at least three minutes.

The patient lies on his stomach, bends his legs at the knee joint so that the heels are in contact with the buttocks. Then he fixes himself and starts to sway slowly: on inhalation he raises his torso, on exhalation he lowers it.

Massage

Male impotence can be eliminated with the help of Chinese massage techniques. The human body is made up of many special points, acting on which you can achieve the desired result. Acupuncture is an equally effective technique. It is worth remembering that an experienced specialist can exercise such competence. For standalone use, use the following massage:

• the right extremity thumb and index finger wrap around the left wrist. Then slowly move your fingers towards the elbow joint - this is where the point of influence, responsible for the functioning of Organs genitals, is located. Having found a spot, you need to massage the area for several minutes;
• the hands are placed on the belt so that the palms touch the back and the thumbs touch the abdomen. Also, the limbs move to a special spot located near the tailbone and begin massaging it.

ethnoscience

The most popular natural method is the unconventional system. Its use should complement conventional treatment, not completely exclude it.

You need to be very careful with herbs - they can cause allergic reactions.

You can get a power boost using recipes:

• The walnuts are crushed and honey is added. It is necessary to use a useful mixture in the amount of 20 grams at least three times a day after each meal.
• 30 grams of dried St. John's wort is poured into 300 ml of boiling water and infused for at least two hours. The tincture is used three times a day, 75 ml.
• Dry nettle in the amount of 30 grams is chopped finely, 200 ml of boiling water is poured and placed in a small fire for 20 minutes. The drug is taken 20 ml three times a day.

Age Characteristics

The treatment of elderly patients is carried out through systemic techniques. The preceding event is a thorough examination and examination of the patient, with the help of which the physician establishes the cause of the pathology and identifies contraindications for performing a particular technique.

Potency problems affect one in three men at different ages.

The treatment of impotence in patients aged 50-60 years is carried out using the following methods:

Medical therapy, often supplemented by surgery.

The presence of a special diet, which aims to normalize blood circulation and cholesterol levels in the body. The products that make up the patient's diet must contain a lot of minerals, useful trace elements, vitamins.

Exercise with moderate stress - in most cases the Kegel method is used.

The presence of regular sexual intercourse implies the absence of prolonged abstinence.

Preventive measures

Medical experts recommend compliance with the following rules, even in the absence of obvious signs of impotence, for preventive purposes:

• the use of healthy and fortified foods. Fatty, spicy, salty, smoked dishes, on the contrary, are recommended to be excluded from the diet;
• the presence of an active lifestyle;
• control over your own weight;
• abstraction of conflicts and stressful situations;
• giving up alcoholic beverages and smoking;
• the presence of regular sexual intercourse.